Mediterranean Spinach and Feta Crisps are a delightful treat that everyone will love. These crispy bites combine the fresh flavors of spinach with creamy feta cheese, making them an ideal choice for appetizers or snacks. Their versatility allows you to serve them at parties, family gatherings, or even as a quick evening snack. With their flaky texture and savory taste, they are sure to impress your guests and family alike.
Why You’ll Love This Recipe
- Easy to Prepare: This recipe requires minimal cooking skills and can be whipped up in just 35 minutes.
- Flavorful Combination: The blend of fresh spinach and tangy feta creates a mouthwatering experience in every bite.
- Versatile Serving Options: Perfect for parties or casual snacking, these crisps pair well with dips or salads for added variety.
- Healthy Snack Choice: Packed with nutritious ingredients, they’re a great option for health-conscious eaters.
- Impressive Presentation: Their golden-brown color and flaky texture make these crisps visually appealing on any platter.
Tools and Preparation
To create the perfect Mediterranean Spinach and Feta Crisps, having the right tools is essential. These tools will help streamline the cooking process and ensure successful results.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Skillet
- Mixing bowl
- Rolling pin
Importance of Each Tool
- Baking sheet: Provides an even surface for baking, ensuring that the crisps cook evenly without burning.
- Parchment paper: Prevents sticking and makes cleanup easy after baking.
- Skillet: Ideal for sautéing onions, enhancing the flavor of the filling before it goes into the pastry.
- Mixing bowl: A must-have for combining ingredients efficiently without any mess.

Ingredients
For the Filling
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
For the Pastry
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
How to Make Mediterranean Spinach and Feta Crisps
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper to prepare for baking.
Step 2: Sauté Onion
In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the chopped onion until it becomes translucent, which should take about 5 minutes.
Step 3: Mix Ingredients
In a mixing bowl, combine the sautéed onion with the chopped spinach and crumbled feta cheese. Mix well until all ingredients are evenly incorporated.
Step 4: Prepare Puff Pastry
Roll out the thawed puff pastry on a floured surface. Cut it into squares measuring approximately 4 inches on each side.
Step 5: Fill Pastry Squares
Place a spoonful of the spinach-feta mixture in the center of each pastry square. Fold each square diagonally to form a triangle, then seal the edges using a fork.
Step 6: Bake Crisps
Brush the tops of each filled pastry with olive oil. Place them on the prepared baking sheet and bake for about 20 minutes or until they turn golden brown and crispy.
Enjoy your Mediterranean Spinach and Feta Crisps warm! They are not only easy to prepare but also packed with flavor that everyone will enjoy.
How to Serve Mediterranean Spinach and Feta Crisps
Mediterranean Spinach and Feta Crisps are versatile and can be enjoyed in various ways. Whether you’re hosting a party or enjoying a cozy night in, these crispy treats can be paired with delightful accompaniments to elevate your experience.
With Dips
- Tzatziki Sauce: This refreshing yogurt-based dip complements the flavors of spinach and feta perfectly.
- Hummus: A creamy chickpea dip that adds richness and pairs well with the crispiness of the pastries.
- Roasted Red Pepper Dip: For a smoky touch, this dip enhances the Mediterranean profile of your dish.
As Part of a Platter
- Cheese Board: Include different cheeses, olives, and nuts for an enticing platter that guests can nibble on.
- Vegetable Crudités: Fresh veggies add crunch and color, creating a vibrant spread alongside the crisps.
With Salads
- Greek Salad: A classic choice with tomatoes, cucumbers, olives, and feta brings harmony to the meal.
- Quinoa Salad: Packed with protein, this salad’s nutty flavor complements the spinach and feta crisps beautifully.
How to Perfect Mediterranean Spinach and Feta Crisps
To achieve the best results with your Mediterranean Spinach and Feta Crisps, consider these helpful tips:
- Use fresh spinach: Fresh greens provide better flavor compared to frozen varieties.
- Don’t overfill: Avoid filling the pastries too much to prevent any leakage during baking.
- Brush generously with olive oil: This step ensures a golden-brown finish that enhances both flavor and appearance.
- Experiment with herbs: Mixing in herbs like dill or oregano can elevate the taste profile.
- Preheat your oven properly: A well-preheated oven ensures even cooking and crispy texture.
Best Side Dishes for Mediterranean Spinach and Feta Crisps
Complement your Mediterranean Spinach and Feta Crisps with these delicious side dishes. Each option enhances the meal while providing a balance of flavors.
- Greek Salad: Fresh vegetables tossed in olive oil, vinegar, and herbs create a light accompaniment.
- Cucumber Yogurt Salad: This cooling dish provides a refreshing contrast to the warm crisps.
- Roasted Vegetables: A mix of seasonal vegetables roasted until tender adds depth to your meal.
- Tabbouleh: A parsley salad that combines bulgur wheat, tomatoes, and lemon for a zesty side.
- Chickpea Salad: Protein-packed chickpeas mixed with lemon juice offer heartiness alongside the crisps.
- Pita Bread with Hummus: Soft pita paired with creamy hummus makes for a satisfying snack option.
Common Mistakes to Avoid
Avoiding mistakes can elevate your Mediterranean Spinach and Feta Crisps from good to great. Here are some common pitfalls to watch for:
- Overfilling the Pastry: Adding too much filling can cause the pastry to burst during baking. Aim for a spoonful of the mixture in each square to ensure proper sealing.
- Using Frozen Spinach: While convenient, frozen spinach can lead to a watery filling. Opt for fresh spinach for better flavor and texture.
- Ignoring Puff Pastry Thawing: Forgetting to fully thaw puff pastry can result in uneven cooking. Always let it sit at room temperature until completely soft before rolling.
- Skipping the Egg Wash: Brushing the tops with olive oil enhances browning and adds flavor. Don’t skip this step for beautifully golden crisps.
- Not Preheating the Oven: Baking in an unheated oven affects cooking time and texture. Ensure your oven reaches 400°F (200°C) before placing the crisps inside.

Storage & Reheating Instructions
Refrigerator Storage
- Store any leftover Mediterranean Spinach and Feta Crisps in an airtight container.
- They will stay fresh for up to 3 days in the refrigerator.
Freezing Mediterranean Spinach and Feta Crisps
- Place uncooked or baked crisps in a freezer-safe bag or container.
- They can be frozen for up to 2 months; just label with the date for reference.
Reheating Mediterranean Spinach and Feta Crisps
- Oven: Preheat your oven to 350°F (175°C). Bake for about 10-15 minutes until heated through.
- Microwave: Use a microwave-safe plate and heat on medium power for about 1-2 minutes. This method may result in less crispiness.
- Stovetop: Heat a non-stick skillet over medium heat. Place crisps in the pan, cover, and heat for about 3-5 minutes until warmed.
Frequently Asked Questions
Here are some common questions about Mediterranean Spinach and Feta Crisps.
What is a good alternative to feta cheese?
If you’re looking for a different flavor profile, goat cheese or ricotta work well as substitutes while maintaining creaminess.
How can I make Mediterranean Spinach and Feta Crisps vegan?
To make these crisps vegan, substitute feta cheese with a plant-based cheese alternative, and use olive oil instead of any egg wash.
Can I add other ingredients to my Mediterranean Spinach and Feta Crisps?
Absolutely! Consider mixing in sun-dried tomatoes, olives, or herbs like dill or oregano for extra flavor.
How do I know when my Mediterranean Spinach and Feta Crisps are done baking?
Look for a golden brown color on top; this indicates that they are perfectly baked and crispy.
Final Thoughts
Mediterranean Spinach and Feta Crisps offer a delightful blend of flavors that is both versatile and easy to customize. You can experiment with various fillings or dips to create your perfect snack or appetizer. Don’t hesitate to try this recipe out—your taste buds will thank you!
Mediterranean Spinach and Feta Crisps
- Total Time: 35 minutes
- Yield: Approximately 12 servings (24 crisps) 1x
Description
Mediterranean Spinach and Feta Crisps are a deliciously crispy treat that combines the fresh taste of spinach with creamy feta cheese. Perfect for gatherings or as a quick snack, these savory bites are easy to make and sure to impress. With just a few simple ingredients and minimal prep time, you can enjoy this flavorful appetizer that’s both nutritious and satisfying. Plus, their golden-brown appearance makes them an eye-catching addition to any platter.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the chopped onion until translucent (about 5 minutes).
- In a mixing bowl, combine the sautéed onion with chopped spinach and crumbled feta cheese; mix well.
- Roll out the thawed puff pastry on a floured surface and cut it into squares (approximately 4 inches each).
- Place a spoonful of the spinach-feta mixture in the center of each square, fold diagonally to form triangles, and seal edges with a fork.
- Brush the tops of each pastry with olive oil and place them on the prepared baking sheet. Bake for about 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 crisps (50g)
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg



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