This Finnish Salmon Soup – Lohikeitto is a delightful blend of flavors and textures that warms the heart. Perfect for chilly nights or family gatherings, this comforting dish showcases fresh salmon and vibrant vegetables in a creamy broth. With its simple ingredients and ease of preparation, Lohikeitto is a standout recipe that brings a taste of Finland to your kitchen.
Why You’ll Love This Recipe
- Quick and Easy: This soup comes together in just 45 minutes, making it ideal for busy weeknights.
- Flavorful Comfort: The combination of salmon, potatoes, and dill creates a rich and satisfying flavor profile.
- Nutritious Meal: Packed with protein and healthy fats, this soup is both nourishing and filling.
- Versatile Dish: Serve it as a main course or as an appetizer; it fits perfectly into various occasions.
- Family-Friendly: Kids and adults alike will enjoy the smooth texture and delightful taste.
Tools and Preparation
To make this Finnish Salmon Soup – Lohikeitto, you’ll need some essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Large pot
- Cutting board
- Sharp knife
- Measuring cups
- Ladle
Importance of Each Tool
- Large pot: A spacious pot allows you to simmer all the ingredients evenly without overcrowding.
- Sharp knife: Ensures precise cutting of vegetables and salmon for even cooking.
- Measuring cups: Accurate measurements are crucial for achieving the perfect balance of flavors.

Ingredients
For the Base
- salmon skins from salmon filets
- 5 cups water
- 2 pounds salmon (cut into bite-sized chunks)
- 4 tablespoons unsalted butter
For the Vegetables
- 4 medium leeks (white and light green parts only, cut into small rounds and cleaned)
- 1 tablespoon kosher salt (divided and to taste)
- 1/4 teaspoon allspice
- 1/2 teaspoon black pepper (to taste)
- 1.5 pounds potatoes (non-starchy potatoes, peeled and quartered)
- 3 large carrots (peeled and cut into rounds)
For the Broth
- 4 cups fish stock (homemade or store-bought)
- 1 cup fresh dill (chopped)
- 1 cup heavy whipping cream (8 ounces)
How to Make Finnish Salmon Soup – Lohikeitto
Step 1: Prepare the Ingredients
Start by gathering all your ingredients together. Wash the vegetables thoroughly under cold water. Cut the leeks, potatoes, and carrots as specified in the ingredient list.
Step 2: Create the Base
In a large pot, melt the butter over medium heat. Add the leeks along with half of the kosher salt. Sauté for about 5 minutes until soft. Stir in the potatoes, carrots, allspice, black pepper, salmon skins, water, and fish stock.
Step 3: Cook the Vegetables
Bring the mixture to a gentle boil. Reduce heat to low and simmer for approximately 15 minutes or until vegetables are tender.
Step 4: Add Salmon & Dill
Carefully add the bite-sized chunks of salmon to the pot along with chopped dill. Allow simmering for another 10 minutes until salmon is cooked through.
Step 5: Incorporate Cream
Finally, stir in the heavy whipping cream. Taste and adjust seasoning if necessary with remaining salt. Let it warm through before serving.
Enjoy your Finnish Salmon Soup – Lohikeitto!
How to Serve Finnish Salmon Soup – Lohikeitto
Serving Finnish Salmon Soup, or Lohikeitto, can enhance its comforting qualities and make it a delightful meal for family and friends. Here are some creative serving suggestions that pair beautifully with this rich and creamy soup.
With Fresh Bread
- Crusty Rye Bread: Serve with slices of hearty rye bread for a traditional Finnish experience.
- Garlic Bread: A warm garlic bread complements the soup’s flavors and adds a satisfying crunch.
Garnished with Fresh Herbs
- Chopped Dill: Sprinkle fresh dill over each bowl for an aromatic touch.
- Lemon Zest: Add a hint of lemon zest to brighten the flavors and add freshness.
Accompanied by Salads
- Mixed Greens Salad: A light salad with vinaigrette balances the richness of the soup.
- Potato Salad: A creamy potato salad can be a filling side that matches the soup’s texture.
How to Perfect Finnish Salmon Soup – Lohikeitto
To make your Finnish Salmon Soup truly stand out, here are some helpful tips to ensure perfection in every bowl.
- Use Fresh Ingredients: Always opt for fresh salmon and seasonal vegetables for the best flavor and nutrition.
- Control Creaminess: Adjust the amount of cream based on your preference; less cream will yield a lighter soup.
- Add Spices Gradually: Start with smaller amounts of spices like allspice and black pepper, tasting as you go to find your ideal balance.
- Cook Potatoes Just Right: Ensure potatoes are tender but not mushy; they should hold their shape in the soup.
- Experiment with Broth: Use homemade fish stock if possible; it significantly enhances the depth of flavor.
- Let It Rest: Allowing the soup to sit for a few minutes after cooking helps meld the flavors together.
Best Side Dishes for Finnish Salmon Soup – Lohikeitto
Completing your meal with side dishes can elevate your dining experience. Here are some excellent options to serve alongside Finnish Salmon Soup.
- Crispy Roasted Vegetables: Seasoned root vegetables roasted until golden provide a crunchy contrast to the creamy soup.
- Herbed Quinoa: Lightly seasoned quinoa with fresh herbs makes for a nutritious side that pairs well with salmon.
- Savory Scones: Cheddar or herb scones offer a deliciously flaky companion to soak up the soup’s broth.
- Coleslaw: A refreshing coleslaw adds crunch and balances the richness of Lohikeitto.
- Steamed Asparagus: Lightly steamed asparagus drizzled with lemon enhances both flavor and presentation.
- Cucumber Salad: A simple cucumber salad dressed in vinegar is refreshing and adds a crisp texture alongside the soup.
Common Mistakes to Avoid
Avoiding common mistakes can elevate your Finnish Salmon Soup – Lohikeitto experience.
- Using the wrong type of potatoes: Non-starchy potatoes like Yukon Gold work best. Starchy potatoes can make the soup too mushy.
- Overcooking the salmon: Salmon should be added towards the end of cooking to prevent it from becoming dry. Aim for just a few minutes in the broth.
- Skipping the fresh dill: Fresh herbs are key for flavor. Dried dill cannot substitute for the bright, fresh taste that enhances this dish.
- Not adjusting seasoning: Always taste your soup before serving. Adjust salt and pepper to fit your preference, as different stocks can vary in saltiness.
- Rushing the cooking process: Take your time to sauté leeks and carrots properly. This step builds a deep flavor base for your soup.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Enjoy within 3-4 days for best quality.
Freezing Finnish Salmon Soup – Lohikeitto
- Freeze in freezer-safe containers or bags.
- Best consumed within 2-3 months.
Reheating Finnish Salmon Soup – Lohikeitto
- Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat for about 20-25 minutes until warmed through.
- Microwave: Heat in a microwave-safe bowl. Start with 1-2 minutes, stirring halfway until hot.
- Stovetop: Warm over medium heat in a pot, stirring occasionally until heated throughout.
Frequently Asked Questions
Here are some common questions about making Finnish Salmon Soup – Lohikeitto.
What is Finnish Salmon Soup – Lohikeitto?
Finnish Salmon Soup – Lohikeitto is a creamy soup made with fresh salmon, vegetables, and aromatic spices that create a comforting meal.
Can I use frozen salmon for this recipe?
Yes, frozen salmon works well! Just thaw it completely before adding it to the soup.
How can I customize my Finnish Salmon Soup – Lohikeitto?
Feel free to add other vegetables like spinach or use alternative herbs like parsley instead of dill for a different flavor profile.
Is there a vegan version of Finnish Salmon Soup?
Yes! Substitute salmon with plant-based alternatives, use vegetable broth, and include mushrooms or tofu for added texture.
What can I serve with Finnish Salmon Soup – Lohikeitto?
Serve with crusty bread or a light salad. These sides complement the richness of the soup nicely.
Final Thoughts
Finnish Salmon Soup – Lohikeitto is not only hearty but also incredibly versatile. With its creamy texture and fresh flavors, it’s perfect for any occasion. Don’t hesitate to experiment with different vegetables or herbs to make it uniquely yours!
Finnish Salmon Soup – Lohikeitto
- Total Time: 45 minutes
- Yield: Serves 8
Description
Finnish Salmon Soup, known as Lohikeitto, is a heartwarming dish that brings the essence of Finnish cuisine right to your table. This creamy soup features tender chunks of fresh salmon paired with vibrant vegetables like leeks, potatoes, and carrots, all simmered in a rich broth. Whether you’re hosting a family gathering or simply craving comfort on a chilly evening, this quick and easy recipe will delight everyone.
Ingredients
- 2 pounds salmon (cut into bite-sized chunks)
- 4 medium leeks (white and light green parts only, cut into small rounds and cleaned)
- 1.5 pounds potatoes (non-starchy potatoes, peeled and quartered)
- 3 large carrots (peeled and cut into rounds)
- 4 cups fish stock (homemade or store-bought)
- 1 cup fresh dill (chopped)
- 1 cup heavy whipping cream (8 ounces)
- 4 tablespoons unsalted butter
- 5 cups water
- 1 tablespoon kosher salt (divided and to taste)
- 1/4 teaspoon allspice
- 1/2 teaspoon black pepper (to taste)
Instructions
- Gather and prepare all ingredients; clean and chop vegetables.
- In a large pot, melt butter over medium heat. Sauté leeks with half the salt until soft.
- Add potatoes, carrots, spices, salmon skins, water, and fish stock; bring to a boil.
- Reduce heat and simmer for 15 minutes until vegetables are tender.
- Add salmon chunks and dill; simmer for an additional 10 minutes.
- Stir in heavy cream; adjust seasoning if needed. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Finnish
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg



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