Description
Experience a vibrant start to your day with this Avocado Power Plate featuring Jammy Eggs, Spinach, and Sweet Potatoes. This vibrant breakfast is a delightful combination of creamy avocado, protein-rich jammy eggs, and the wholesome sweetness of roasted sweet potatoes.
Ingredients
Scale
- 2 eggs
- 1 avocado, sliced
- 1 cup fresh spinach
- 1 cup sweet potato, diced
- 1 tbsp pickled jalapeños
- 1 tsp olive oil
- Salt, black pepper & chili flakes to taste
Instructions
- Boil the eggs in water for exactly 7 minutes. Transfer them to ice water to cool before peeling.
- Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes in olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
- In a nonstick pan over medium heat, sauté fresh spinach in a bit of oil for about 2 minutes until just wilted.
- Assemble by placing sautéed spinach on a plate, followed by roasted sweet potatoes and sliced avocado. Halve the jammy eggs and place on top. Sprinkle with chili flakes and black pepper.
- Add pickled jalapeños to enhance flavors before serving warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling, Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg