Description
Beet Salad with Feta and Cucumber: A Fresh Summer Favorite is a visually stunning and nutritious dish that bursts with flavor. Combining the earthy sweetness of roasted beets, the crispness of fresh cucumbers, and the creamy tang of feta cheese, this salad is perfect for summer picnics, barbecues, or as a light meal on warm days. It’s not only delightful to look at but also easy to prepare, making it an excellent choice for both casual dinners and special gatherings. Each bite offers a refreshing taste experience that is sure to impress family and friends alike.
Ingredients
Scale
- 3 medium beets, roasted and diced
- 2 Persian cucumbers, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp red apple vinegar or lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
- Fresh dill or mint for garnish
Instructions
- Roast or boil the beets until tender, then peel and dice.
- Lightly salt the sliced cucumbers and let them sit for about 10 minutes; pat dry.
- In a mixing bowl, whisk together olive oil, vinegar or lemon juice, Dijon mustard, and honey.
- In a large bowl, gently combine diced beets, cucumbers, and crumbled feta.
- Pour dressing over the salad mix; toss gently.
- Garnish with fresh dill or mint before serving chilled.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting/Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg