Description
Indulge in the creamy delight of Best Banana Chia Pudding, a quick and healthy option perfect for breakfast, snacks, or dessert. In just five minutes, you can create a deliciously satisfying treat that’s both naturally sweetened and dairy-free. This pudding combines the nutritional benefits of chia seeds with the rich flavor of ripe bananas, making it an ideal choice for any time of day. Whether topped with granola or fresh fruit, this versatile dish is sure to please everyone.
Ingredients
Scale
- 2 to 2 1/2 cups nondairy milk (almond, soy, oat)
- 1/2 cup chia seeds
- 1 large ripe banana
- 2 teaspoons maple syrup (optional)
- 1 cup walnut pieces (or alternative nuts)
- 3/4 cups nondairy milk (almond, soy, oat)
- 3 pitted medjool dates
- Optional: vanilla extract
Instructions
- In a blender, combine nondairy milk, chia seeds, and banana until smooth. Adjust milk for desired consistency.
- Pour into four airtight containers.
- Blend walnut pieces, nondairy milk, dates, and optional vanilla until creamy.
- Divide walnut cream among containers.
- Chill in the refrigerator for at least 20 minutes.
- Top with granola and sliced bananas before serving.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: Approximately 3/4 cup (180g)
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg