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Burrito Spaghetti Squash Boats

Burrito Spaghetti Squash Boats

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  • Author: Harper
  • Total Time: 55 minutes
  • Yield: Serves approximately 4 people 1x

Description

Burrito Spaghetti Squash Boats are a fun and flavorful twist on traditional burritos, making them a perfect low-carb option for any meal. These deliciously stuffed spaghetti squash halves are filled with savory ground beef, beans, and colorful veggies, then topped with melted cheese for a satisfying finish. Ideal for weeknight dinners or entertaining guests, this dish is not only visually appealing but also customizable to suit various tastes. With easy preparation steps and healthy ingredients, you can enjoy a hearty meal that’s both nutritious and delicious. Dive into this recipe and discover how simple it is to create your own delightful Burrito Spaghetti Squash Boats!

Ingredients

Scale
  • 2 medium spaghetti squash
  • 1 lb ground beef
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • 15 oz can black beans, drained
  • 1 1/2 cups cherry tomatoes, chopped
  • 1 cup corn (canned or frozen)
  • Shredded Monterey jack and cheddar cheese
  • 1 tbsp. extra-virgin olive oil
  • Kosher salt
  • 1/2 tsp. chili powder
  • 1/2 tsp. cumin
  • 1 tbsp. taco seasoning mix
  • Freshly ground black pepper

Instructions

  1. Preheat oven to 400°F (200°C). Cut spaghetti squash in half lengthwise, remove seeds, drizzle with olive oil, and season with salt, chili powder, and cumin.
  2. Place cut-side down on a baking sheet and roast for 30-35 minutes until tender. Allow to cool slightly before shredding the flesh with a fork.
  3. In a skillet over medium heat, sauté onion in olive oil until soft. Add garlic; cook until fragrant. Add ground beef; cook until no longer pink. Drain excess fat.
  4. Stir in taco seasoning, salt, pepper, black beans, tomatoes, and corn; mix well.
  5. Fill each squash half with the beef mixture and top with shredded cheeses.
  6. Bake for an additional 5 minutes or until cheese is melted.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 boat (approximately 300g)
  • Calories: 450
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 30g
  • Cholesterol: 75mg

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Find it online: https://harpermeals.com/burrito-spaghetti-squash-boats/