Description
Indulge in a fresh and vibrant Caprese Quinoa Salad, an Italian-inspired dish that perfectly marries the flavors of summer with wholesome nutrition. This salad features fluffy quinoa, ripe tomatoes, creamy mozzarella, and fragrant basil, all drizzled with extra virgin olive oil for a delightful taste experience. With its colorful presentation and satisfying textures, this salad makes for an ideal lunch, dinner, or meal prep option. Quick to prepare in just 15 minutes, it’s both nutritious and customizable—perfect for those busy days when you need a healthy meal without sacrificing flavor!
Ingredients
Scale
- 1/2 lb ripe tomatoes (3–4 medium), sliced 1/4-inch thick
- 1 bunch fresh basil (about 1/3 cup whole leaves)
- 12–16 oz fresh mozzarella, sliced 1/4-inch thick
- 1 cup cooked quinoa, cooled slightly
- 3 Tbsp extra virgin olive oil
- 1/2 tsp sea salt (or to taste)
- 1/4 tsp black pepper (or to taste)
- 2 Tbsp balsamic glaze (optional)
Instructions
- Layer tomato slices on a serving platter in a circular pattern.
- Tuck mozzarella slices between the tomato layers for contrast.
- Spoon cooked quinoa around the tomatoes and mozzarella.
- Tuck basil leaves between layers for added freshness.
- Season with salt and pepper before serving. Drizzle with olive oil and balsamic glaze if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: None
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 310mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg