Description
Celery Salad with Dates and Walnuts is a refreshing and nutritious dish that perfectly balances the crunchy texture of fresh celery, the sweetness of Medjool dates, and the rich flavor of toasted walnuts. This vibrant salad makes for an ideal light lunch, an elegant side at dinner parties, or a delightful addition to picnics. With its quick preparation time of just 15 minutes, it’s perfect for busy days while offering a wholesome option that satisfies both hunger and health goals. Customize it with your favorite herbs or nuts to create endless variations.
Ingredients
Scale
- 4 cups fresh celery, chopped
- 1 cup Medjool dates, pitted and chopped
- 1 cup walnuts, toasted
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash the celery under cold water and chop it into bite-sized pieces.
- Pit the Medjool dates and chop them into small pieces for even distribution.
- In a dry skillet over medium heat, toast the walnuts for about 5 minutes until golden brown, stirring frequently.
- In a large bowl, combine chopped celery, chopped dates, and toasted walnuts.
- Drizzle with olive oil and lemon juice; season with salt and pepper according to taste.
- Gently toss all ingredients until well combined and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg