Description

Chickpea Feta Cucumber Salad is a delightful and refreshing dish that embodies the essence of summer. This vibrant salad combines protein-packed chickpeas, crisp cucumbers, and creamy feta cheese, all tossed in a zesty homemade red apple vinegar vinaigrette. Perfect for picnics, barbecues, or as a light meal on its own, this salad is not only quick to prepare but also versatile enough to accompany various dishes. With its bright flavors and refreshing crunch, it’s a guilt-free indulgence you can enjoy any time of the day. Plus, it can be made ahead of time, allowing the ingredients to meld together beautifully.

Ingredients

Scale

2 cans chickpeas (drained and rinsed)
8 oz feta cheese (crumbled)
1/2 cup red onion (diced)
1 English cucumber (diced)
1/2 cup olive oil
2 tbsp fresh lemon juice
1 tbsp lemon zest
1/4 cup red apple vinegar
1 tbsp Dijon mustard
1/4 cup fresh herbs (optional – chopped basil, dill, mint)
1 tsp dried oregano
1 tsp garlic
1 tsp dried parsley
1/4 tsp salt (to taste)
1/8 tsp black pepper (to taste)

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Instructions

In a mixing bowl or mason jar, whisk together olive oil, lemon juice, lemon zest, red apple vinegar, Dijon mustard, garlic, oregano, parsley, salt, and black pepper until well combined.
In a large mixing bowl, combine the drained chickpeas with the dressing.
Add diced cucumber, red onion, and crumbled feta cheese. Toss gently until everything is evenly coated.
Cover and refrigerate for at least two hours before serving to let the flavors meld.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 4g
Sodium: 550mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 12g
Cholesterol: 15mg