Description

Chickpea Salad is a vibrant and nutritious dish that brings together the delightful crunch of fresh vegetables and the hearty goodness of protein-packed chickpeas. Whether you’re seeking a light lunch, a colorful side for dinner, or a refreshing meal option, this salad delivers on all fronts. It’s quick to prepare and can be enjoyed immediately or after marinating for a few hours to enhance its flavors. The bright notes of lemon juice and herbs make each bite a zesty delight, while the chickpeas provide lasting energy. Perfect for meal prep or last-minute gatherings, this versatile salad is sure to impress your taste buds with its freshness and simplicity.

Ingredients

Scale

1 (15 oz) can chickpeas, rinsed and drained
2 cups chopped English cucumber
1 1/4 cups chopped Roma tomatoes
1/4 cup chopped red onion
3 Tbsp chopped fresh parsley
1/4 cup extra virgin olive oil
2 Tbsp fresh lemon juice
1 1/2 tsp minced garlic
1 tsp Italian seasoning
Salt and freshly ground black pepper

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Instructions

In a mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
In a liquid measuring cup, mix olive oil, lemon juice, minced garlic, Italian seasoning, salt, and pepper.
Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
Taste and adjust seasoning if necessary.

Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (240g)
Calories: 330
Sugar: 6g
Sodium: 300mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 9g
Cholesterol: 0mg