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Crispy Parmesan Crusted Fish

Crispy Parmesan Crusted Fish


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  • Author: Harper
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Crispy Parmesan Crusted Fish is a delightful seafood dish that combines flaky white fish with a crunchy, cheesy topping. This easy-to-prepare recipe bursts with flavor, thanks to the combination of freshly grated Parmesan cheese, garlic powder, and a hint of lemon juice. Perfect for busy weeknights or special occasions, this dish is not only satisfying but also healthier, thanks to lean white fish and olive oil. Serve it alongside a fresh salad or steamed vegetables for a complete meal that both kids and adults will enjoy.


Ingredients

Scale
  • 1.5 lbs white fish fillets (cod, haddock, tilapia, or snapper)
  • 1 cup finely grated Parmesan cheese
  • 1/2 cup Panko breadcrumbs
  • 1/4 cup olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, combine Parmesan cheese and breadcrumbs with garlic powder, oregano, salt, and pepper.
  3. Pat the fish fillets dry. Drizzle olive oil and lemon juice over them until fully coated.
  4. Press each fillet into the breadcrumb mixture until evenly coated on both sides.
  5. Place coated fillets on a greased baking sheet and bake for about 15 minutes or until golden brown.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 0g
  • Sodium: 570mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 80mg