Description
Delicious Salade Méditerranéenne Avocat & Citron for Summer Refreshment is a vibrant and nutritious salad that perfectly captures the essence of summer. With creamy avocados, juicy tomatoes, and crisp cucumbers all tossed in a zesty dressing, this salad is not only a feast for the eyes but also a treat for your taste buds. Ideal for picnics, barbecues, or light lunches, it’s packed with healthy fats and fresh flavors that will refresh and satisfy.
Ingredients
Scale
- 3 whole ripe avocados
- 4 whole tomatoes
- 1 whole cucumber
- 1 bunch young onions
- 1 whole red bell pepper
- 1 handful fresh basil
- 1 handful pine nuts (toasted)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons mayonnaise
Instructions
- Cut the avocados in half, remove the pit, and dice the flesh into bite-sized pieces.
- Chop the tomatoes, cucumber, young onions, and red bell pepper into small pieces.
- In a large bowl, combine the diced avocados with the chopped vegetables and fresh basil.
- In a small bowl, whisk together olive oil, lemon juice, and mayonnaise until smooth.
- Pour the dressing over the salad mixture and toss gently to combine.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 240
- Sugar: 3g
- Sodium: 190mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 5mg