Description
Indulge in the warmth and comfort of this Easy Butternut Squash and Sweet Potato Soup, a delightful blend of creamy textures and vibrant flavors. Ready in just 30 minutes, this soup is perfect for busy weeknights or a cozy weekend gathering. The natural sweetness of butternut squash and sweet potatoes harmonizes beautifully with aromatic spices, creating a dish that is both nutritious and satisfying. This versatile recipe can be enjoyed as a starter or paired with crusty bread for a hearty meal. Plus, it’s freezer-friendly, making it easy to enjoy a delicious homemade soup anytime you need a quick meal solution!
Ingredients
Scale
- 1 small butternut squash (peeled and chopped)
- 2 sweet potatoes (peeled and chopped)
- 1 yellow onion (sliced)
- 3 cloves garlic (peeled)
- 2 tablespoons olive oil
- 400 ml full-fat coconut milk
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- 1/4 teaspoon chili powder
- 1 teaspoon chili flakes
- 750 ml vegetable or chicken stock
- Salt and pepper to taste
Instructions
- Peel and chop the butternut squash and sweet potatoes into even pieces.
- In a large pot over medium heat, add olive oil and sauté onion until translucent (about 5 minutes). Add garlic and cook for another minute.
- Stir in the chopped butternut squash and sweet potatoes; mix well.
- Add spices (cumin, cinnamon, chili powder, chili flakes) along with salt and pepper; stir to coat the vegetables.
- Pour in the vegetable or chicken stock to cover the veggies completely. Bring to a boil, then reduce heat and simmer for about 20 minutes until tender.
- Remove from heat and blend until smooth using an immersion blender or regular blender. Stir in coconut milk (reserving some for garnish).
- Adjust seasoning if needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 10g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg