Description
Savor the vibrant flavors of the Egg & Avocado Veggie Bowl, a nutritious and satisfying meal perfect for any time of day. This bowl is loaded with protein-rich hard-boiled eggs and creamy avocado, complemented by fresh vegetables like crisp cucumbers and juicy cherry tomatoes. With just a hint of paprika and a drizzle of olive oil, this dish delivers a delightful blend of textures and tastes. Quick to prepare in under 20 minutes, it’s a fantastic option for busy individuals seeking a healthy, customizable meal that’s as enjoyable for breakfast as it is for lunch or dinner.
Ingredients
Scale
- 2 large hard-boiled eggs
- 1 ripe avocado
- 1 cup cucumber slices
- 1 cup cherry tomatoes, halved
- 2 tbsp diced red onion
- 1 cup fresh spinach leaves
- 1 tsp olive oil
- Salt, pepper, and paprika to taste
- Fresh parsley for garnish
Instructions
- Boil eggs for 9-10 minutes until fully cooked. Cool under cold water, peel, and slice.
- In a serving bowl, layer spinach as the base, followed by cucumber slices, halved cherry tomatoes, diced avocado, red onion, and sliced eggs.
- Drizzle olive oil over the assembled ingredients; season with paprika, salt, and pepper. Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 4g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 370mg