Description
Experience the vibrant flavors of the Mediterranean with this Flavorful Mediterranean Chicken Salad. Bursting with fresh ingredients, this dish is a delightful mix of textures and tastes that make it perfect for any occasion—be it a quick lunch, a picnic, or a family gathering. The tender chicken, crisp vegetables, and zesty dressing come together to create a nutritious meal that’s not only easy to prepare but also pleasing to the palate. Enjoy this salad as it is or customize it to suit your preferences!
Ingredients
Scale
- 1 pound boneless, skinless chicken thighs (or breast)
- 4 cups romaine or cos lettuce, washed and dried
- 1 large cucumber, chopped
- 2 roma tomatoes, chopped
- 1 red onion, cut into slices
- 1 avocado, cut into slices
- 1/3 cup pitted sliced kalamata or black olives (optional)
- 2 tablespoons olive oil
- 1/4 cup fresh lemon juice (about 1 lemon)
- 2 tablespoons water
- 2 tablespoons red apple vinegar
- 2 tablespoons chopped fresh parsley
- 2 teaspoons dried basil
- 2 teaspoons minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon salt
- Cracked black pepper (to your liking)
Instructions
- Prepare the dressing by whisking together olive oil, lemon juice, water, apple vinegar, parsley, basil, garlic, oregano, salt, and pepper in a mixing bowl.
- Cook seasoned chicken in a skillet over medium heat for 6–7 minutes on each side until fully cooked. Allow to rest before slicing.
- In a large bowl or platter, layer romaine lettuce as the base followed by cucumber, tomatoes, red onion, avocado, and olives if using.
- Top with sliced chicken and drizzle with dressing. Toss gently before serving with lemon wedges.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 95mg