Description
Grilled Salmon with Fresh Cucumber & Tomato Salad is the perfect light yet satisfying dish for any occasion. This recipe marries the rich, buttery flavors of perfectly grilled salmon with a refreshing salad of crisp cucumbers and juicy cherry tomatoes. It’s not only quick to prepare—taking just 16 minutes from start to finish—but also packed with nutrients, making it an ideal choice for both weeknight dinners and special gatherings. The zesty vinaigrette enhances the natural flavors of the ingredients without overpowering them, resulting in a deliciously balanced meal that looks as good as it tastes.
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 2 tbsp red onion, thinly sliced
- 1 tbsp fresh parsley, chopped
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt & pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. In a non-stick skillet over medium-high heat, add a drizzle of olive oil.
- Place the seasoned salmon in the skillet and grill for about 3-4 minutes on each side until golden brown and cooked through.
- Meanwhile, in a mixing bowl, combine cherry tomatoes, cucumber, red onion, and fresh parsley. Drizzle with olive oil and lemon juice; season with salt and pepper. Toss gently to combine.
- Serve the grilled salmon alongside the fresh salad while still warm.
- Prep Time: 5 minutes
- Cook Time: 11 minutes
- Category: Dinner
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 70mg