Description
Savor the flavors of the Mediterranean with this Herb Chicken with Roasted Potatoes, Tomato Salad, and Yogurt Dip. This vibrant dish features juicy herb-infused chicken breasts paired with crispy roasted potatoes, a refreshing tomato cucumber salad, and a creamy yogurt dip that ties everything together. Perfect for family dinners or casual gatherings, this recipe is not only quick to prepare but also nutritious and versatile. With just 10 minutes of prep time, you can create a meal that delights the senses and impresses your guests.
Ingredients
Scale
- 12 chicken breasts
- 2 medium potatoes, cut into wedges
- 1 small sweet potato (optional), cut into fries
- 2 medium tomatoes, chopped
- 1 cucumber, chopped
- 1 cup plain yogurt
- 1 tbsp olive oil
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1 tsp chili flakes
- Salt & pepper to taste
- 1 tsp paprika
- Salt & pepper to taste
- Salt & pepper to taste
- Optional: splash of olive oil or vinegar
- 1 tsp dried mint or dill
- 1 garlic clove, minced
Instructions
- Preheat your oven to 200C (400F).
- Marinate chicken breasts in olive oil, oregano, garlic powder, chili flakes, salt, and pepper. Bake for 20-25 minutes.
- Toss potato wedges with olive oil, paprika, salt, and pepper; roast for 25-30 minutes alongside the chicken.
- Combine chopped tomatoes and cucumber in a bowl; season with salt and pepper. Optionally add olive oil or vinegar.
- Mix yogurt with dried mint or dill, minced garlic, salt, and pepper; chill until serving.
- Serve roasted chicken with potatoes, tomato salad, and yogurt dip.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 90mg