Description
Herb-Crusted Fish with Steamed Veggies & Boiled Potatoes is a delightful, nutritious dish that brings together tender fish fillets, buttery boiled potatoes, and a colorful medley of steamed vegetables. This wholesome meal is perfect for busy weeknights, offering a quick preparation time without sacrificing flavor or presentation. Each element complements the others beautifully, creating a well-rounded dining experience that will impress your family and friends alike.
Ingredients
Scale
- 2 white fish fillets (cod, tilapia, or haddock)
- 2 small potatoes
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 small carrot
- Olive oil or butter
- Fresh or dried herbs (parsley or thyme)
- Garlic (optional)
Instructions
- Boil potato slices in salted water for 10-12 minutes until fork-tender. Drain and toss with olive oil or butter and parsley.
- Steam broccoli, cauliflower, and carrot in a steamer basket for 5-7 minutes until vibrant but tender. Season lightly with salt.
- Season fish fillets with salt, pepper, garlic (if using), and herbs. Heat olive oil in a nonstick pan over medium heat and cook fish for 3-4 minutes per side until golden and flaky.
- Plate the fish alongside the potatoes and steamed veggies, garnishing with extra herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying/Steaming/Boiling
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 60mg