Description
Indulge in the vibrant flavors of the Herbed Chicken Bowl with Crispy Potatoes & Tomato Caper Salad. This delightful dish combines tender herb-infused chicken, perfectly roasted crispy potatoes, and a refreshing salad bursting with tangy cherry tomatoes and briny capers. Ideal for a quick weeknight dinner or meal prep, it brings together wholesome ingredients in a satisfying bowl that will impress your family and friends. With its rich textures and bold flavors, this recipe is not only delicious but also versatile—perfect for customizing with your favorite greens or vegetables.
Ingredients
Scale
- 1 chicken breast
- 1 cup baby potatoes
- 1 tbsp olive oil
- Salt and pepper (to taste)
- Garlic powder (to taste)
- 1 cup arugula or mixed greens
- 1 cup cherry tomatoes
- Red onion
- Capers
- Fresh dill (optional)
Instructions
- Preheat oven to 425°F (220°C). Toss sliced baby potatoes with olive oil, salt, pepper, and garlic powder. Spread on a baking sheet and roast for 25-30 minutes, flipping halfway.
- Season chicken breast with salt, pepper, and your preferred herbs. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through. Let rest before slicing.
- In a mixing bowl, combine halved cherry tomatoes, thinly sliced red onion, and capers; drizzle with olive oil and season.
- Assemble the bowl by layering arugula, crispy potatoes, sliced chicken, and salad mixture. Garnish with dill if desired.
- Drizzle with lemon juice or vinaigrette before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Pan-searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 490
- Sugar: 4g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 75mg