Description
Enjoy a delightful Honey Garlic Chicken Bowl with Rice, Broccoli & Roasted Butternut Squash that is not only visually appealing but also packed with flavor. This colorful dish combines tender chicken glazed in a sweet and savory honey-garlic sauce with vibrant roasted butternut squash and crisp steamed broccoli. Perfect for busy weeknights or family gatherings, this easy-to-make meal is customizable to suit various tastes. With just 40 minutes from prep to plate, this wholesome bowl is sure to become a favorite in your household.
Ingredients
Scale
- 2 chicken breasts, cubed
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 garlic cloves, minced
- 1 cup butternut squash, cubed
- 1 cup cooked white rice
- 1 cup steamed broccoli florets
Instructions
- Preheat the oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until golden brown.
- In a skillet over medium heat, add olive oil and cook the cubed chicken until golden brown. Stir in minced garlic, honey, soy sauce, salt, and pepper; simmer until coated.
- Steam broccoli in a pot for about 3-4 minutes until vibrant green.
- Assemble bowls by layering rice at the bottom, followed by roasted squash, broccoli, and honey garlic chicken. Garnish with parsley and lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Skillet Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 24g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 70mg