Description
Juicy Pineapple Teriyaki Chicken is a vibrant and flavorful dish that brings a tropical flair to your dinner table. This quick and easy recipe features tender chicken pieces cooked in a sweet and savory teriyaki sauce, complemented by fresh pineapple chunks and colorful vegetables. In just 25 minutes, you can serve up a meal that delights both children and adults alike. Perfect for busy weeknights or family gatherings, this dish pairs well with rice, quinoa, or even lettuce wraps. With its irresistible flavor combination of honey, ginger, and pineapple, this dish is sure to become a favorite in your household.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound skinless, boneless chicken breasts, diced into 1-inch cubes
- 2 cups broccoli flowers
- 1 red bell pepper, chopped into 1-inch squares
- 2 cups fresh pineapple chunks
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup pineapple juice
- 3 tablespoons honey
- 2 teaspoons freshly grated ginger
- Salt and pepper to taste
Instructions
- Prepare all ingredients: Dice chicken into cubes, chop broccoli and bell pepper.
- Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper and cook until browned (5–7 minutes).
- Add minced garlic, broccoli flowers, red bell pepper, and pineapple chunks to the skillet.
- In a separate bowl, mix soy sauce, pineapple juice, honey, sesame oil, and ginger; pour over the chicken mixture.
- Stir until everything is well-coated in the sauce; reduce heat to medium-low and cover. Simmer for an additional 5–8 minutes until vegetables are tender.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 14g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg