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Lemon Ginger Chicken with Pineapple Mango Salsa

Lemon Ginger Chicken with Pineapple Mango Salsa

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  • Author: Harper
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Lemon Ginger Chicken with Pineapple Mango Salsa is a vibrant and refreshing dish that perfectly balances zesty ginger and citrus flavors with the sweetness of tropical fruits. Juicy chicken breast is marinated in a fragrant ginger glaze, then served over creamy coconut-infused rice. Topped with a delightful pineapple mango salsa, this meal is not only visually appealing but also packed with taste, making it a fantastic choice for family dinners or special occasions. With its quick preparation and customizable options, you’ll find this dish to be both satisfying and nutritious, perfect for busy weeknights or meal prep.

Ingredients

Scale
  • 1 lb chicken breast (boneless, skinless)
  • 1 tbsp fresh ginger (grated)
  • Zest of 1 lemon
  • 1/4 cup lemon juice (freshly squeezed)
  • 2 tbsp honey
  • 1 tbsp soy sauce (gluten-free if needed)
  • 1 tbsp olive oil
  • Salt & pepper to taste
  • 1 cup jasmine or basmati rice
  • 1 cup coconut milk
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/2 cup diced pineapple
  • 1/2 cup diced mango
  • 1/4 cup diced red onion
  • 1 tbsp lime juice
  • Fresh cilantro, chopped (optional)

Instructions

  1. Rinse rice under cold water until clear. In a pot, combine rinsed rice, coconut milk, water, and salt; bring to a boil. Reduce heat, cover, and simmer for 15–20 minutes until fully cooked.
  2. In a bowl, mix grated ginger, lemon zest, lemon juice, honey, soy sauce, olive oil, salt, and pepper. Marinate chicken pieces in this mixture for at least 10 minutes.
  3. Heat a skillet over medium-high heat and add the marinated chicken along with any remaining marinade. Cook for about 8–10 minutes until golden brown and cooked through.
  4. For the salsa: Combine diced pineapple, diced mango, diced red onion, lime juice, cilantro (if using), salt, and pepper in another bowl.
  5. Serve chicken over coconut rice topped with pineapple mango salsa.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 460
  • Sugar: 14g
  • Sodium: 680mg
  • Fat: 16g
  • Saturated Fat: 10g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 75mg

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Find it online: https://harpermeals.com/lemon-ginger-chicken-with-pineapple-mango-salsa/