Name: Mediterranean Orzo Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 3 tbsp extra virgin olive oil; 1 medium brown/yellow onion – peeled and finely diced; 1 large carrot – washed, finely diced; 2 ribs celery – finely diced; 3 cloves garlic – finely chopped; 170 g cherry tomatoes – quartered; 5 cups vegetable stock; 1 tsp dried oregano; 1/4 tsp dried red chilli pepper flakes; 1 tsp fresh rosemary – finely chopped; 3/4 cup dried orzo pasta; 1 1/2 cups curly kale – stems removed – finely chopped and firmly packed; Sea salt and freshly ground black pepper – to taste; 2 tbsp fresh basil leaves – finely chopped; Extra virgin olive oil – a drizzle

Description

Experience the delightful warmth of Mediterranean Orzo Soup, a nourishing and vibrant dish brimming with fresh vegetables and aromatic herbs. This soup is perfect for family dinners or cozy gatherings, delivering comfort in every spoonful. It combines colorful ingredients like kale, tomatoes, and orzo pasta in a flavorful vegetable broth, making it a quick and nutritious option for any meal.

Ingredients

Scale

3 tbsp extra virgin olive oil
1 medium brown/yellow onion – peeled and finely diced
1 large carrot – washed, finely diced
2 ribs celery – finely diced
3 cloves garlic – finely chopped
170 g cherry tomatoes – quartered
5 cups vegetable stock
1 tsp dried oregano
1/4 tsp dried red chilli pepper flakes
1 tsp fresh rosemary – finely chopped
3/4 cup dried orzo pasta
1 1/2 cups curly kale – stems removed – finely chopped and firmly packed
Sea salt and freshly ground black pepper – to taste
2 tbsp fresh basil leaves – finely chopped
Extra virgin olive oil – a drizzle

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Instructions

In a large saucepan, heat olive oil over medium heat. Sauté diced onion, carrot, and celery for about 5 minutes until softened.
Add garlic and sauté for another minute until fragrant.
Pour in vegetable stock, add quartered tomatoes, oregano, red chili flakes, and rosemary. Bring to a simmer.
Stir in orzo pasta and cook for approximately 8 minutes until al dente.
Add finely chopped kale and allow it to wilt. Adjust seasoning to taste.
If needed, add more stock for desired consistency. Serve warm with a drizzle of olive oil and grated cheese on top.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Soup/Starter
Method: Simmering
Cuisine: Mediterranean

Nutrition

Serving Size: 1 bowl (about 300g)
Calories: 220
Sugar: 5g
Sodium: 580mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 8g
Cholesterol: 0mg