Description
Mediterranean Spinach and Feta Crisps are a deliciously crispy treat that combines the fresh taste of spinach with creamy feta cheese. Perfect for gatherings or as a quick snack, these savory bites are easy to make and sure to impress. With just a few simple ingredients and minimal prep time, you can enjoy this flavorful appetizer that’s both nutritious and satisfying. Plus, their golden-brown appearance makes them an eye-catching addition to any platter.
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1/2 onion, chopped
- 1 sheet puff pastry, thawed
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the chopped onion until translucent (about 5 minutes).
- In a mixing bowl, combine the sautéed onion with chopped spinach and crumbled feta cheese; mix well.
- Roll out the thawed puff pastry on a floured surface and cut it into squares (approximately 4 inches each).
- Place a spoonful of the spinach-feta mixture in the center of each square, fold diagonally to form triangles, and seal edges with a fork.
- Brush the tops of each pastry with olive oil and place them on the prepared baking sheet. Bake for about 20 minutes or until golden brown.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 crisps (50g)
- Calories: 180
- Sugar: 1g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg