Description
Enjoy the warmth and comfort of Nutritious Persian Noodle Soup for Cozy Comfort Anytime. This hearty dish, also known as Ash Reshteh, combines a delightful medley of legumes, fresh herbs, and comforting noodles in a rich vegetable broth. Perfect for chilly nights or quick lunches, this nourishing soup is easy to prepare and can be customized to suit your taste. With a preparation time of just 15 minutes and packed with wholesome ingredients, this comforting soup will satisfy your cravings while supporting a healthy lifestyle.
Ingredients
Scale
- 1 cup legumes (lentils or chickpeas)
- 200 g noodles (reshteh or gluten-free)
- 1 medium onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 6 cups vegetable broth
- Fresh herbs (parsley, cilantro)
- Vegan yogurt (optional)
Instructions
- Prepare your ingredients: Finely chop the onion and garlic, then rinse the legumes.
- Sauté the aromatics: In a large pot over medium heat, add a splash of vegetable broth and sauté the onion until translucent. Add minced garlic and cook for another minute.
- Cook the legumes: Stir in the rinsed legumes and turmeric. Pour in the broth, bring to a boil, then reduce heat and simmer for about 20 minutes.
- Add noodles: Once legumes are tender, add noodles and simmer until cooked through according to package instructions.
- Serve: Stir in freshly chopped herbs before ladling into bowls. Top with vegan yogurt if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg