Description
Enjoy a flavorful and nutritious Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato. Try it today for a healthy meal!
Ingredients
Scale
- 1 salmon fillet (baked or pan-seared)
- 1 soft-boiled egg
- 1 cup sweet potato (cubed & roasted)
- 1 avocado (diced)
- 1 tbsp feta cheese (crumbled)
- 1 tbsp roasted chickpeas
- ½ cup cherry tomatoes (halved)
- ½ cucumber (sliced)
- 2 tbsp red onion (thinly sliced)
- 1 cup mixed greens
Instructions
- Prepare the egg by boiling it for 7 minutes, then transfer to cold water. Peel and halve once cooled.
- Cook the salmon by seasoning with salt and pepper, then bake or pan-sear until flaky (about 10-12 minutes at 375°F/190°C).
- Roast sweet potatoes by tossing cubed pieces in olive oil, salt, and pepper; roast at 400°F/200°C for about 20-25 minutes until golden.
- Assemble your bowl by starting with mixed greens and layering on the salmon, halved egg, roasted sweet potatoes, diced avocado, sliced cucumber, cherry tomatoes, red onion, chickpeas, and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 560
- Sugar: 7g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 185mg