Description
Pan-Seared Fish with Roasted Potatoes & Guacamole is a wholesome, comforting meal that brings together flaky fish, crispy potatoes, and creamy guacamole. This dish is not only quick to make—ready in just 35 minutes—but also impresses with its delightful flavors and textures. Perfect for busy weeknights or special occasions, it’s a nutritious option packed with protein and healthy fats that will satisfy everyone at the table.
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil
- Salt, pepper, garlic powder, paprika (to taste)
- 1 tbsp olive oil (for potatoes)
- 1 tsp smoked paprika
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice and salt, to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss cubed potatoes with olive oil, smoked paprika, salt, and pepper on a baking sheet. Roast for 25-30 minutes until crispy.
- While the potatoes roast, season the fish fillet with salt, pepper, garlic powder, and paprika. Heat olive oil in a skillet over medium-high heat and sear the fish for 3-4 minutes per side until cooked through and golden.
- For the guacamole, mash the ripe avocado in a mixing bowl. Stir in chopped tomato, onion (red or green), lime juice, and salt until well combined yet chunky.
- Serve the pan-seared fish alongside roasted potatoes topped with a generous scoop of guacamole. Enjoy warm!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 80mg