Pasta e Fagioli (Pasta and Beans Soup)

Made with inexpensive, wholesome ingredients and packed with rich flavor, this authentic Pasta e Fagioli (Pasta and Beans Soup) is perfect for cozy dinners or gatherings. Whether you’re looking for a comforting meal on a chilly day or a hearty dish to share with friends and family, this soup delivers warmth and satisfaction in every bowl.

Why You’ll Love This Recipe

• Budget-friendly: This soup uses simple, affordable ingredients that won’t break the bank.
• Rich in flavor: The combination of fresh herbs, vegetables, and beans creates a robust taste that will impress everyone.
• Easy to make: With straightforward instructions, even novice cooks can whip up this dish without hassle.
• Versatile: Perfect as a main dish or a side, it can be enjoyed on its own or paired with crusty bread.
• Nutritious: Packed with fiber from the beans and vitamins from the vegetables, it’s a wholesome choice for any meal.

Tools and Preparation

To make your cooking experience smooth, having the right tools is essential. Here’s what you’ll need to prepare this delightful Pasta e Fagioli.

Essential Tools and Equipment

• Large Dutch oven or heavy-bottomed pot
• Chopping board
• Sharp knife
• Wooden spoon
• Measuring cups and spoons

Importance of Each Tool

• Dutch oven: Ideal for slow cooking and evenly heating your soup, ensuring all flavors meld beautifully.
• Chopping board & knife: Essential for safely preparing your ingredients quickly and efficiently.
• Wooden spoon: Perfect for stirring without scratching your pot, allowing you to mix everything thoroughly.

Ingredients

To create this delicious Pasta e Fagioli (Pasta and Beans Soup), gather the following ingredients:

For the Base

• 1 tablespoon olive oil
• 4 ounces diced turkey strips
• 1 medium yellow onion (chopped)
• 2 carrots (peeled and chopped)
• 2 stalks celery (chopped)
• 3 cloves garlic (finely chopped)
• 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)

For the Soup

• 1 parmesan rind (optional)
• 1 can (14.5 oz) crushed tomatoes
• 1 quart reduced sodium chicken or vegetable broth
• 2 cups water
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper

For the Beans and Pasta

• 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
• 1 ½ cups ditalini pasta or other small pasta
• Grated Parmigiano-Reggiano cheese and olive oil for serving

How to Make Pasta e Fagioli (Pasta and Beans Soup)

Step 1: Heat the Oil

Heat the oil in a large Dutch oven over medium heat. Add the turkey strips and cook for 4–5 minutes until browned.

Step 2: Sauté Vegetables

Add the chopped onion, carrots, and celery. Cook while stirring occasionally until softened, about 5–6 minutes. Then add the garlic and rosemary; cook for another minute until fragrant.

Step 3: Add Ingredients to Pot

Incorporate the parmesan rind if using, along with crushed tomatoes, broth, water, salt, and pepper into the pot.

Step 4: Prepare Bean Paste

Place about a quarter cup of beans in a bowl. Add some cooking liquid and mash them with a fork to form a paste. Stir this into the pot along with the remaining whole beans.

Step 5: Simmer Soup

Bring the soup to a boil before reducing it to a simmer. Let it simmer for 10–15 minutes.

Step 6: Add Pasta

Add the pasta to the pot. Cover it up again, cooking for another 10–12 minutes until pasta is done.

Step 7: Adjust Seasoning

Taste your soup! Adjust seasoning if needed. If you prefer a thinner consistency, add more water as desired. Ladle into bowls topped with grated parmesan cheese and a drizzle of olive oil. Enjoy as it thickens over time!

This delightful Pasta e Fagioli will surely become a favorite in your household!

How to Serve Pasta e Fagioli (Pasta and Beans Soup)

Pasta e Fagioli is a comforting dish that can be served in many delightful ways. Here are some serving suggestions to elevate your soup experience and create a hearty meal.

Pair with Crusty Bread

• Serve slices of fresh, crusty bread on the side for dipping. The bread complements the rich broth perfectly.

Top with Fresh Herbs

• Add a sprinkle of chopped fresh parsley or basil for a burst of flavor and color. It enhances the overall presentation.

Include a Side Salad

• A simple green salad with a light vinaigrette balances the richness of the soup and adds freshness to the meal.

Garnish with Cheese

• Grated Parmigiano-Reggiano cheese on top adds an extra layer of flavor. It melts slightly into the hot soup for a creamy texture.

Drizzle with Olive Oil

• A drizzle of high-quality olive oil just before serving enhances the flavors and gives a luxurious finish to your bowl of Pasta e Fagioli.

Serve in Individual Bowls

• Presenting in individual bowls makes for an appealing dining experience, especially when entertaining guests.

How to Perfect Pasta e Fagioli (Pasta and Beans Soup)

Creating the perfect Pasta e Fagioli requires attention to detail and some helpful tips. Follow these suggestions to enhance your soup’s flavor and texture.

• Use Fresh Ingredients: Opt for fresh vegetables and herbs as they provide better flavor compared to dried or canned options.
• Adjust Consistency: If you prefer a thicker soup, mash more beans. For a thinner consistency, simply add more broth or water during cooking.
• Enhance Flavor with Herbs: Experiment with other herbs such as thyme or oregano for added depth in flavor.
• Cook Pasta Al Dente: Ensure your pasta is cooked al dente before adding it to avoid it becoming mushy in the soup.
• Let it Rest: Allowing the soup to sit for 10 minutes after cooking allows flavors to meld together beautifully.
• Reheat Gently: When reheating leftovers, do so gently on low heat to maintain the best texture and flavor without overcooking.

Best Side Dishes for Pasta e Fagioli (Pasta and Beans Soup)

Pairing side dishes with Pasta e Fagioli can enhance your meal experience. Here are some excellent options that complement this hearty soup wonderfully.

1. Garlic Bread: Crispy, buttery garlic bread is perfect for soaking up delicious broth.
2. Caprese Salad: A refreshing mix of tomatoes, mozzarella, and basil offers a light contrast.
3. Roasted Vegetables: Seasonal roasted veggies add color and nutrition as a savory side.
4. Stuffed Peppers: Bell peppers stuffed with rice or quinoa make a filling accompaniment.
5. Bruschetta: Toasted bread topped with diced tomatoes and basil provides a bite-sized treat.
6. Focaccia Bread: This soft Italian bread is great for dipping into your flavorful soup.
7. Antipasto Platter: A selection of olives, artichokes, and marinated vegetables brings variety.
8. Caesar Salad (without animal-derived ingredients): A classic salad can be made without cheese or anchovies while still being delicious.

Common Mistakes to Avoid

Making Pasta e Fagioli can be simple, but some common mistakes can ruin the dish. Here are a few to watch out for:

• Skipping the aromatics: Neglecting to sauté onions, garlic, and herbs can lead to a bland soup. Always cook these ingredients first to build flavor.
• Overcooking the pasta: If you add pasta too early or cook it too long, it can become mushy. Keep an eye on it and add it towards the end of cooking.
• Not using enough seasoning: A lack of salt and spices can leave your soup flat. Taste and adjust seasoning throughout the cooking process for the best flavor.
• Choosing low-quality broth: Using a bland broth will affect the overall taste of your soup. Opt for low-sodium chicken or vegetable broth that’s rich in flavor.
• Ignoring bean preparation: If you don’t rinse canned beans well, they can add an unwanted metallic taste. Rinse them thoroughly before adding them to your dish.
• Forgetting texture balance: Failing to mash some beans affects the creaminess of your soup. Mashing a portion creates a thicker texture that enhances the dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the refrigerator for up to 3 days.

Freezing Pasta e Fagioli (Pasta and Beans Soup)

• Freeze in freezer-safe containers or bags.
• It will keep well for up to 3 months.

Reheating Pasta e Fagioli (Pasta and Beans Soup)

• Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover with foil, and heat for about 20 minutes.
• Microwave: Transfer soup to a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Pour into a pot over medium heat; stir occasionally until heated through, about 5-7 minutes.

Frequently Asked Questions

What is Pasta e Fagioli (Pasta and Beans Soup)?

Pasta e Fagioli is a traditional Italian soup made with pasta and beans, featuring rich flavors from vegetables and herbs. It’s hearty and comforting.

Can I make Pasta e Fagioli vegetarian?

Yes! Simply use vegetable broth instead of chicken broth and omit any meat. The soup will still be deliciously flavorful.

How do I customize my Pasta e Fagioli?

You can add different vegetables like spinach or zucchini for extra nutrition. Try using various beans or pasta shapes based on your preference!

Is Pasta e Fagioli healthy?

Absolutely! It’s packed with protein from beans and fiber from vegetables, making it a nutritious option for any meal.

Can I use dried beans instead of canned?

Yes! If using dried beans, soak them overnight and cook them separately before adding them to the soup for best results.

Final Thoughts

Pasta e Fagioli is not just a comforting classic; it’s also incredibly versatile! This recipe allows room for customization based on personal taste or what you have on hand. Whether you’re serving it as a cozy dinner or meal prepping for the week, this hearty soup is sure to satisfy your cravings. Give it a try today!