Description
Indulge in the comforting warmth of Pasta e Fagioli (Pasta and Beans Soup), a traditional Italian dish that brings together wholesome ingredients for a hearty meal. This delightful soup is perfect for chilly evenings or family gatherings, offering rich flavors from tender turkey, nutritious beans, and vibrant vegetables. With its simple preparation, even novice cooks can enjoy creating this nourishing dish. Serve it with crusty bread or a fresh side salad to elevate your dining experience.
Ingredients
Scale
- 1 tablespoon olive oil
- 4 ounces diced turkey strips
- 1 medium yellow onion, chopped
- 2 carrots, peeled and chopped
- 2 stalks celery, chopped
- 3 cloves garlic, finely chopped
- 2 teaspoons chopped fresh rosemary
- 1 can (14.5 oz) crushed tomatoes
- 1 quart reduced sodium chicken or vegetable broth
- 2 cups water
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
- 1 1/2 cups ditalini pasta
Instructions
- Heat olive oil in a large Dutch oven over medium heat. Add turkey strips and cook until browned (4–5 minutes).
- Stir in chopped onion, carrots, and celery; cook until softened (5–6 minutes). Add garlic and rosemary; sauté until fragrant (1 minute).
- Combine crushed tomatoes, broth, water, salt, and pepper into the pot.
- Mash a quarter cup of beans with some cooking liquid; mix into the pot along with remaining whole beans.
- Bring to a boil, then reduce heat to simmer for 10–15 minutes.
- Add ditalini pasta and cover; cook for another 10–12 minutes until pasta is al dente.
- Taste and adjust seasoning as needed; serve topped with grated cheese and a drizzle of olive oil.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 640mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 55mg