Description
Pineapple Chicken and Rice is a delightful, tropical twist on a classic dish that combines tender chicken with sweet chunks of pineapple over fluffy jasmine rice. Perfect for busy weeknights, this vibrant meal offers a simple yet flavorful experience that the whole family will love.
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 cup pineapple, cubed
- 1 tablespoon soy sauce
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Gather all ingredients for an organized cooking session.
- In a large skillet or wok, heat olive oil over medium heat. Sauté onion, garlic, and red bell pepper for about 5 minutes until softened.
- Add cubed chicken breast, season with salt and pepper, and cook until browned (approximately 7-10 minutes).
- Stir in jasmine rice, pineapple cubes, ginger, soy sauce, and chicken broth. Bring to a boil.
- Reduce heat to low, cover the skillet, and simmer for about 15-20 minutes until rice is cooked through.
- Fluff rice with a fork before serving. Garnish with sliced green onions and sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 6g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg