Description
Pineapple Chicken Stir-Fry is a vibrant and flavorful dish that perfectly balances sweet and savory elements, making it an ideal choice for weeknight meals or casual gatherings. This quick recipe features juicy chicken, fresh vegetables, and succulent pineapple chunks, all brought together with a luscious sauce that will tantalize your taste buds. Ready in just 20 minutes, this one-pan wonder not only simplifies cleanup but also delivers a healthy dose of nutrients in every bite. Customize it with your favorite veggies or proteins to suit your family’s preferences and enjoy a delightful tropical escape right from your kitchen.
Ingredients
Scale
- 1 1/2 pounds boneless, skinless chicken (thighs or breasts)
- 1/2 cup pineapple juice
- 1/3 cup chicken broth
- 1/4 cup honey
- 2 tablespoons hoisin sauce
- 2 tablespoons soy sauce
- 2 teaspoons rice vinegar
- 1 tablespoon vegetable oil
- 1 red bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1 1/2 cups canned pineapple chunks
- 1/2 cup green onions, sliced
- 1/2 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Prepare the sauce by whisking together pineapple juice, chicken broth, honey, hoisin sauce, soy sauce, rice vinegar, and cornstarch in a bowl. Set aside.
- Heat vegetable oil in a wok or large skillet over medium-high heat. Add seasoned chicken pieces and cook until browned (5-7 minutes).
- Stir in diced red bell pepper, onion, minced garlic, and ginger. Cook for about 3-4 minutes until vegetables are tender-crisp.
- Incorporate canned pineapple chunks and pour the prepared sauce over the mixture; simmer for 2-3 minutes until thickened.
- Serve hot garnished with sliced green onions and sesame seeds over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 284g)
- Calories: 345
- Sugar: 32g
- Sodium: 610mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg