Description

This Pinto Bean Soup is a warm, comforting dish that combines creamy textures with bold flavors, making it an ideal choice for cozy nights or casual gatherings. With its nourishing blend of pinto beans, fire-roasted tomatoes, and vibrant spices, this hearty soup is not only delicious but also packed with protein and fiber. It’s perfect for any occasion, whether you’re looking for a quick lunch or a satisfying dinner. Plus, it’s budget-friendly and can easily be customized with your favorite vegetables or spice levels to suit your taste.

Ingredients

Scale

1 tbsp olive oil
1 medium onion (diced)
1 (14 oz) can fire-roasted tomatoes
3 garlic cloves (minced)
2 small carrots (peeled and diced)
1 medium potato (peeled and diced)
1 tsp oregano (dried)
1 tsp ground cumin
1 tsp smoked paprika
Red pepper flakes (to taste)
2 bay leaves (optional)
2 cups vegetable broth
2 (14 oz) cans pinto beans (drained and rinsed)
Salt and pepper (to taste)

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Instructions

Heat olive oil in a large pot over medium-high heat. Add diced onion and sauté until soft (4-5 minutes).
Stir in fire-roasted tomatoes, minced garlic, diced carrots, diced potato, oregano, ground cumin, smoked paprika, and red pepper flakes. Cook for 1-2 minutes until fragrant.
Pour in vegetable broth and bring to a boil. Reduce heat to low and simmer for 10-15 minutes.
Add drained pinto beans and cook for another 10 minutes until vegetables are tender.
Blend half of the soup using an immersion blender or standard blender until smooth. Return blended portion to the pot and mix well.
Taste soup and adjust seasoning if necessary before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 4g
Sodium: 450mg
Fat: 5g
Saturated Fat: 0g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 10g
Protein: 10g
Cholesterol: 0mg