Description
Discover the Protein Power Plate with Fish, Roasted Chickpeas & Veggies—a vibrant and nutritious meal that combines seasoned fish, crispy roasted chickpeas, and fresh vegetables. Perfect for a quick lunch or dinner, this dish is not only visually appealing but also packed with essential protein and nutrients to fuel your day. With easy preparation methods like roasting, steaming, and sautéing, you can create a satisfying plate in under 35 minutes. Customize it with your favorite seasonal vegetables or switch up the type of fish to suit your taste. Whether you’re busy or just looking for a wholesome meal option, this colorful power plate will delight your senses!
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper, to taste
Instructions
- Preheat the oven to 200C (400F). Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper in a mixing bowl. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes on each side until golden brown.
- Steam the carrots until tender (about 5-6 minutes). Sauté broccolini in another skillet with olive oil for 3-4 minutes until bright green.
- Boil the eggs for 8-9 minutes in a pot of boiling water; peel and cut in half.
- Assemble by arranging fish, roasted chickpeas, steamed carrots, sautéed broccolini, and halved eggs on a plate.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Roasting/Steaming/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (450g)
- Calories: 560
- Sugar: 6g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 15g
- Protein: 40g
- Cholesterol: 380mg