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Breakfast / Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

November 7, 2025 by Harper

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Pumpkin Shakshuka (Baked Eggs in Tomato Stew) is a delightful autumn dish that turns your typical breakfast into a warm, savory experience. This recipe combines the rich flavors of pumpkin and spices with perfectly baked eggs nestled in a zesty tomato stew. Ideal for brunch, dinner, or any cozy morning, this hearty meal brings comfort and nutrition together in each bite.

Why You’ll Love This Recipe

  • Delicious Flavor: The blend of pumpkin puree and spices creates a unique taste that will surprise your palate.
  • Easy to Prepare: With simple steps and minimal prep time, you can whip up this dish quickly.
  • Versatile Meal: Enjoy it for breakfast, brunch, or even dinner—this dish fits any occasion.
  • Nutritious Ingredients: Packed with vitamins from the pumpkin and protein from the eggs, it’s a wholesome choice.
  • Vegetarian Option: This recipe is naturally vegetarian, making it perfect for various diets.

Tools and Preparation

To make Pumpkin Shakshuka, you will need some essential kitchen tools to ensure everything runs smoothly.

Essential Tools and Equipment

  • Cast iron skillet
  • Cutting board
  • Sharp knife
  • Measuring spoons

Importance of Each Tool

  • Cast iron skillet: Excellent for even cooking and retaining heat, perfect for baking eggs.
  • Sharp knife: Essential for easy chopping of vegetables without hassle.
  • Measuring spoons: Ensures precise measurements of spices for balanced flavors.

Ingredients

This autumnal twist on a savory breakfast is a delicious way to enjoy pumpkin.

For the Base

  • 1 Tablespoon olive oil
  • 1 small yellow onion (diced small)
  • 4 garlic cloves (minced)
  • 1 red bell pepper (veins removed and chopped small)
  • 1 cup pumpkin puree
  • 28 ounces fire roasted tomatoes
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper (to taste)

For the Eggs

  • 6 large eggs

For Garnish

  • Fresh parsley (for garnish)

How to Make Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

Step 1: Heat the Olive Oil

Heat the olive oil in a cast iron skillet over medium heat. Add the diced onion and sauté until translucent, about 2 minutes.

Step 2: Sauté Vegetables

Add in the minced garlic and chopped bell peppers. Cook until they begin to brown. Stir in the pumpkin puree, fire-roasted tomatoes, and spices until well combined. Simmer for 2-3 minutes, then season with salt and pepper to taste.

Step 3: Create Wells for Eggs

Create six shallow wells in the tomato mixture using a spoon. Crack one egg into each well. Cover with a lid and cook until the egg whites are set but yolks remain runny—about 8 minutes.

Step 4: Garnish and Serve

Garnish with fresh parsley. Serve on crusty garlic toast for a filling and savory breakfast that everyone will love!

How to Serve Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

Pumpkin Shakshuka is a versatile dish that can be enjoyed in various ways. Serving it with complementary sides or garnishes can enhance the flavors and create a delightful meal experience. Here are some serving suggestions to make the most of this autumnal dish.

With Crusty Bread

  • Freshly baked bread, such as sourdough or baguette, pairs perfectly with the rich tomato stew. Use it to scoop up the shakshuka for a satisfying bite.

Over Garlic Toast

  • Spread garlic butter on toasted bread and serve the shakshuka atop for an extra layer of flavor. This adds a savory crunch that contrasts beautifully with the soft eggs.

With Avocado Slices

  • Creamy avocado slices on the side add a rich texture and a fresh taste that balances the spices in the shakshuka.

Topped with Feta Cheese

  • Crumbled feta cheese sprinkled on top enhances the dish’s creaminess and provides a salty kick. It complements the sweet pumpkin wonderfully.

With a Side Salad

  • A light salad made with mixed greens, cherry tomatoes, and a simple vinaigrette offers freshness and crunch, making it an excellent accompaniment to the hearty shakshuka.

Garnished with Fresh Herbs

  • Fresh herbs like cilantro or basil can elevate your dish’s presentation and flavor profile. Sprinkle them over before serving for a vibrant touch.

How to Perfect Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

To ensure your Pumpkin Shakshuka turns out perfectly every time, consider these helpful tips. They will enhance both flavor and presentation.

  • Use fresh ingredients: Always opt for fresh vegetables and high-quality tomatoes. This will significantly impact the overall taste of your shakshuka.
  • Adjust spice levels: If you prefer more heat, increase the crushed red pepper flakes. For milder flavors, reduce or omit them entirely.
  • Simmer longer: Allowing the sauce to simmer for additional minutes can deepen flavors. Don’t rush this step; let the spices meld together.
  • Cook eggs carefully: Monitor your eggs while they cook to avoid overcooking. Aim for set whites and runny yolks for optimal texture.
  • Experiment with toppings: Don’t hesitate to try different toppings like spiced yogurt or olives for added complexity and flavor.
  • Serve immediately: For the best experience, serve your shakshuka right away while it’s hot and fresh.

Best Side Dishes for Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

Pairing side dishes with your Pumpkin Shakshuka can create a more complete meal. Here are some delicious options that complement this dish well.

  1. Roasted Sweet Potatoes: These add sweetness and earthiness that harmonizes beautifully with the spiced tomato stew.
  2. Quinoa Salad: A light quinoa salad with lemon dressing offers protein and freshness without overpowering flavors.
  3. Cucumber Raita: This cooling yogurt dip balances out any heat from spices, providing a refreshing contrast.
  4. Grilled Asparagus: Lightly seasoned grilled asparagus adds a lovely crunch, enhancing your shakshuka’s overall texture.
  5. Spicy Chickpeas: Roasted chickpeas seasoned with paprika make for a crunchy, high-protein side that pairs well with eggs.
  6. Zucchini Fritters: These crispy fritters are packed with veggies and offer an excellent contrast to the saucy shakshuka.
  7. Herbed Couscous: Fluffy couscous tossed with herbs serves as a perfect base to soak up any extra sauce from your shakshuka.
  8. Spinach Sauté: Lightly sautéed spinach adds nutrients and vibrant color to your plate while keeping things simple yet delicious.

Common Mistakes to Avoid

Making Pumpkin Shakshuka (Baked Eggs in Tomato Stew) can be simple, but there are common pitfalls to avoid for the best results.

  • Skipping the onions: Onions add a sweet and savory base to your dish. Always sauté them until translucent before adding other ingredients.
  • Not using fresh spices: Old spices can dull the flavor. Make sure your spices are fresh to enhance the taste of your Pumpkin Shakshuka.
  • Overcooking the eggs: Aim for runny yolks for the perfect texture. Monitor closely during cooking, as they only need about 8 minutes.
  • Ignoring seasoning: Under-seasoning can lead to bland flavors. Taste and adjust salt and pepper at various stages of cooking.
  • Neglecting garnishes: Fresh parsley adds color and brightness. Don’t skip this step; it enhances both presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Keep in the fridge for up to 3 days.

Freezing Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

  • Allow to cool completely before freezing.
  • Use freezer-safe containers or bags and store for up to 2 months.

Reheating Pumpkin Shakshuka (Baked Eggs in Tomato Stew)

  • Oven: Preheat to 350°F (175°C), cover with foil, and heat for about 15-20 minutes until warmed through.
  • Microwave: Heat in a microwave-safe bowl on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about making Pumpkin Shakshuka (Baked Eggs in Tomato Stew).

Can I use fresh pumpkin instead of puree?

Yes, you can roast or steam fresh pumpkin and then puree it for a fresher taste.

What can I serve with Pumpkin Shakshuka?

Pair it with crusty bread or garlic toast for a complete meal or enjoy it on its own.

How can I customize my Pumpkin Shakshuka?

Feel free to add veggies like spinach or kale or swap out spices according to your preference.

Is Pumpkin Shakshuka suitable for meal prep?

Absolutely! It stores well, making it perfect for meal prepping.

Final Thoughts

Pumpkin Shakshuka (Baked Eggs in Tomato Stew) is a delightful dish that combines savory flavors with the warmth of autumn. Its versatility allows you to customize it based on what you have on hand. Give this recipe a try and enjoy a comforting meal any time of the day!

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Pumpkin Shakshuka (Baked Eggs in Tomato Stew)


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  • Author: Harper
  • Total Time: 25 minutes
  • Yield: Serves 6
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Description

Pumpkin Shakshuka (Baked Eggs in Tomato Stew) offers a delightful autumnal twist on the classic breakfast dish, transforming your morning routine into a warm, savory experience. This recipe features creamy pumpkin puree blended with zesty tomatoes and aromatic spices, resulting in a hearty stew that cradles perfectly baked eggs. Ideal for brunch or cozy dinners, this comforting meal is packed with flavor and nutrition, making it a must-try for any season.


Ingredients

Scale
  • 1 Tablespoon olive oil
  • 1 small yellow onion (diced small)
  • 4 garlic cloves (minced)
  • 1 red bell pepper (veins removed and chopped small)
  • 1 cup pumpkin puree
  • 28 ounces fire roasted tomatoes
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper (to taste)
  • 6 large eggs
  • Fresh parsley (for garnish)

Instructions

  1. Heat olive oil in a cast iron skillet over medium heat. Sauté diced onion until translucent, about 2 minutes.
  2. Add minced garlic and chopped bell pepper; cook until slightly browned. Stir in pumpkin puree, fire-roasted tomatoes, and spices, then simmer for 3 minutes. Season with salt and pepper.
  3. Create six wells in the mixture and crack an egg into each. Cover and cook for about 8 minutes until whites are set but yolks remain runny.
  4. Garnish with fresh parsley before serving on crusty garlic toast.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 270
  • Sugar: 7g
  • Sodium: 450mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 186mg

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