Description
Start your day with the vibrant Rainbow Protein Breakfast Plate, a delightful combination of colors and flavors that will energize you for whatever lies ahead. This nutritious breakfast features sunny-side-up eggs, sautéed spinach, and a medley of fresh fruits including juicy cherry tomatoes, refreshing kiwi, and sweet strawberries. Perfectly balanced with protein, fiber, and healthy fats, it’s an ideal choice for busy mornings or special brunch occasions.
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- 1/2 tsp olive oil
- Salt, pepper & chili flakes to taste
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
Instructions
- Sauté the Spinach: In a small pan, heat olive oil over medium heat. Add sliced garlic and cook until fragrant (about 30 seconds). Add baby spinach and sauté until wilted; season with salt.
- Cook the Eggs: In a non-stick frying pan, fry eggs sunny-side-up until whites are set and yolks remain runny; season with salt and pepper.
- Prepare Fresh Sides: While the eggs cook, slice kiwi and strawberries into bite-sized pieces. Toss halved cherry tomatoes with salt and chili flakes.
- Assemble the Plate: On a serving plate, arrange sautéed spinach first. Place sunny-side-up eggs next to it, then artfully display the fruits—kiwi slices, strawberries, and cherry tomatoes.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 8g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 370mg