Description

Rainbow Veggie and Sauerkraut Plate with Sunny Eggs is a vibrant and nutritious dish that combines the freshness of colorful vegetables with the tanginess of sauerkraut, topped off with perfectly fried sunny-side-up eggs. This meal is not only visually stunning but also packed with vitamins and probiotics, making it a great choice for breakfast, brunch, or a light lunch. With its quick preparation time and customizable ingredients, this plate caters to various tastes while promoting gut health. Enjoy the delightful textures and flavors in every bite!

Ingredients

Scale

2 eggs
1 tsp olive oil or butter
Sliced avocado
1 medium carrot
45 cherry tomatoes
68 cucumber slices
2 tbsp red cabbage sauerkraut
2 tbsp white sauerkraut

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Instructions

Heat oil in a nonstick pan over medium heat. Crack in the eggs and fry sunny-side up until the whites are set and yolks remain runny. Season with salt and pepper.
While the eggs cook, slice the cucumber and avocado, peel the carrot into thin sticks, and wash the cherry tomatoes.
On a serving plate, arrange the veggies beautifully. Add both types of sauerkraut and place the cooked eggs on top or beside the veggies.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 6g
Sodium: 500mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 9g
Protein: 14g
Cholesterol: 370mg