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Raspberry Chia Pudding

Raspberry Chia Pudding


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  • Author: Harper
  • Total Time: 10 minutes
  • Yield: Serves 2

Description

Indulge in the delightful taste of Raspberry Chia Pudding, a nutritious and versatile dish that can be enjoyed as a breakfast, snack, or dessert. This creamy pudding is not only easy to prepare but also packed with vitamins, minerals, and healthy fats from chia seeds. Bursting with the vibrant flavor of fresh raspberries, it’s a guilt-free treat you can feel good about. Plus, it’s completely customizable! Top it off with your favorite fruits, nuts, or granola to elevate your experience. This make-ahead recipe is perfect for busy mornings or whenever you need a refreshing pick-me-up.


Ingredients

Scale
  • 1/2 cup fresh or frozen raspberries
  • 3/4 cup almond milk or coconut milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 cup chia seeds

Instructions

  1. Blend raspberries, almond milk, maple syrup, and vanilla extract until smooth.
  2. Pour the mixture into a bowl and whisk in chia seeds until well combined.
  3. Refrigerate for at least 1 hour or overnight to set.
  4. Serve chilled with toppings like fresh fruits, nuts, or granola.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 10g
  • Sodium: 130mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 12g
  • Protein: 5g
  • Cholesterol: 0mg