Description
Indulge in the delightful taste of Raspberry Chia Pudding, a nutritious and versatile dish that can be enjoyed as a breakfast, snack, or dessert. This creamy pudding is not only easy to prepare but also packed with vitamins, minerals, and healthy fats from chia seeds. Bursting with the vibrant flavor of fresh raspberries, it’s a guilt-free treat you can feel good about. Plus, it’s completely customizable! Top it off with your favorite fruits, nuts, or granola to elevate your experience. This make-ahead recipe is perfect for busy mornings or whenever you need a refreshing pick-me-up.
Ingredients
- 1/2 cup fresh or frozen raspberries
- 3/4 cup almond milk or coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/4 cup chia seeds
Instructions
- Blend raspberries, almond milk, maple syrup, and vanilla extract until smooth.
- Pour the mixture into a bowl and whisk in chia seeds until well combined.
- Refrigerate for at least 1 hour or overnight to set.
- Serve chilled with toppings like fresh fruits, nuts, or granola.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 10g
- Sodium: 130mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 12g
- Protein: 5g
- Cholesterol: 0mg