Name: Salad with Asian Dressing (High Protein)
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1/4 cup tamari (or low-sodium soy sauce); 1/4 cup plus 1 tablespoon rice vinegar; 1 tablespoon plus 1 teaspoon maple syrup; 1 tablespoon toasted sesame oil (or sesame oil); 2 cups chopped cucumber (about 1 large); 2 cups chopped celery (about 6 ribs); 2 cups sweet green peas (frozen, thawed); 2 cups shelled edamame (frozen, thawed); 2 cups cooked quinoa (2/3 cups dry, cooked); 2 cups baby spinach (chopped); 1/2 cup chopped cilantro; 1/2 cup chopped scallion; 2 tablespoons plus 2 teaspoons toasted sesame seeds; Fresh lime juice (to taste)

Description

This vibrant Salad with Asian Dressing (High Protein) is a nourishing and flavorful option perfect for any meal occasion. With fresh, crunchy vegetables and protein-packed ingredients like quinoa and edamame, this salad is not only satisfying but also incredibly versatile. In just 15 minutes, you can whip up this nutritious dish that’s ideal for meal prepping or serving at gatherings. The zesty dressing made from tamari, rice vinegar, and sesame oil brings everything together beautifully, making each bite a delightful experience. Whether you enjoy it as a quick lunch or as part of a larger spread, this salad will leave you feeling energized and fulfilled.

Ingredients

Scale

1/4 cup tamari (or low-sodium soy sauce)
1/4 cup plus 1 tablespoon rice vinegar
1 tablespoon plus 1 teaspoon maple syrup
1 tablespoon toasted sesame oil (or sesame oil)
2 cups chopped cucumber (about 1 large)
2 cups chopped celery (about 6 ribs)
2 cups sweet green peas (frozen, thawed)
2 cups shelled edamame (frozen, thawed)
2 cups cooked quinoa (2/3 cups dry, cooked)
2 cups baby spinach (chopped)
1/2 cup chopped cilantro
1/2 cup chopped scallion
2 tablespoons plus 2 teaspoons toasted sesame seeds
Fresh lime juice (to taste)

Cook Mode Prevent your screen from going dark

Instructions

In a medium bowl, whisk together the tamari, rice vinegar, maple syrup, and toasted sesame oil until well combined.
For meal prep jars: Layer each jar with ¼ cup of the dressing followed by ½ cup each of cucumber, celery, peas, edamame, quinoa, spinach, cilantro, scallion, and top with 2 teaspoons of sesame seeds. Refrigerate for up to four days.
Alternatively, in a large bowl, combine all salad ingredients and pour the dressing over them. Mix gently until well coated.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Asian

Nutrition

Serving Size: 1 jar (approximately 400g)
Calories: 350
Sugar: 9g
Sodium: 480mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 11g
Protein: 17g
Cholesterol: 0mg