Description
Sesame Glazed Salmon with Sweet Potato Wedges & Broccoli is a vibrant, healthful dish that combines the rich flavors of glazed salmon with the sweetness of roasted sweet potatoes and the freshness of steamed broccoli. This meal is not only quick to prepare, taking just 40 minutes from start to finish, but it’s also packed with essential nutrients, making it perfect for busy weeknights or special occasions. The savory sesame glaze enhances the natural flavors of the salmon while providing a delightful contrast to the crispy sweet potato wedges. With its colorful presentation and wholesome ingredients, this dish is sure to impress your family and guests alike.
Ingredients
Scale
- 1 salmon fillet
- 1 medium sweet potato
- 1 cup broccoli florets
- 1 tsp soy sauce
- 1 tsp honey or maple syrup
- 1 tsp sesame oil
- 1 tsp olive oil
- 1 tsp paprika
- Salt & pepper to taste
- 1 tsp rice vinegar (optional)
- 1 tsp black sesame seeds
- Pinch of salt
Instructions
- Preheat your oven to 400°F (200°C).
- Toss sweet potato wedges in olive oil, paprika, salt, and pepper. Arrange on a baking tray and roast for 25-30 minutes until crispy.
- In a mixing bowl, combine soy sauce, honey (or maple syrup), sesame oil, and optional rice vinegar. Place the salmon on a baking tray, brush with glaze, sprinkle with black sesame seeds, and bake for 12-15 minutes until cooked through.
- Steam broccoli florets over boiling water for about 4-5 minutes until bright green.
- Serve salmon alongside sweet potatoes and broccoli. Drizzle any remaining glaze over the top if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 8g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 70mg