• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

harper meals

  • Home
  • Recipe Index
  • Breakfast
  • Dessert
  • Dinner
  • About
  • Contact

harper meals

  • Home
  • Recipe Index
  • Breakfast
  • Dessert
  • Dinner
  • About
  • Contact
Dinner / Smashed Sweet Potatoes

Smashed Sweet Potatoes

November 23, 2025 by Harper

Jump to Recipe·Print Recipe

Crispy Smashed Sweet Potatoes are a delightful side dish perfect for any occasion, from cozy family dinners to festive gatherings. The combination of sweet and savory flavors, along with the crispy texture, makes them a standout addition to your table. With simple ingredients and easy preparation, these smashed sweet potatoes are sure to impress your guests while being suitable for any weeknight meal.

Why You’ll Love This Recipe

  • Easy to Make: With just a few steps and minimal prep time, you can whip up this delicious side dish in no time.
  • Flavorful: The blend of spices and butter enhances the natural sweetness of the sweet potatoes, creating an irresistible taste.
  • Versatile: These smashed sweet potatoes pair well with various main dishes, making them a flexible choice for any meal.
  • Crispy Texture: Baking them after smashing creates a satisfying crunch on the outside while keeping the inside tender.
  • Nutrition Boost: Sweet potatoes are packed with vitamins and fiber, making this dish not only tasty but also healthy.

Tools and Preparation

To make Smashed Sweet Potatoes, having the right tools can make your cooking experience smoother and more enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Pot or steamer
  • Potato masher or fork
  • Mixing bowl

Importance of Each Tool

  • Baking sheet: Provides enough space for spreading out the smashed potatoes, ensuring even cooking and crispiness.
  • Pot or steamer: Used for boiling or steaming sweet potatoes until tender, which is crucial for achieving the perfect smash.
  • Potato masher or fork: Helps create that signature smashed texture, allowing you to customize how chunky or smooth you want your potatoes.
  • Mixing bowl: Useful for combining melted butter and spices before adding them to the sweet potatoes.
Smashed

Ingredients

For the Sweet Potatoes

  • 4 medium sweet potatoes, quartered

For the Seasoning

  • 2 tablespoons butter, melted
  • 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder

For Topping

  • 2 tablespoons parmesan cheese, grated
  • fresh thyme, chopped

How to Make Smashed Sweet Potatoes

Step 1: Cook the Sweet Potatoes

Begin by boiling or steaming the quartered sweet potatoes until they are tender. This typically takes about 30 minutes. You can check tenderness by piercing them with a fork; they should slide easily off.

Step 2: Preheat the Oven

While the sweet potatoes cook, preheat your oven to 425°F (220°C). A hot oven is key to achieving that crispy finish.

Step 3: Smash the Sweet Potatoes

Once cooked, drain any excess water if boiled. Transfer the sweet potatoes to a baking sheet lined with parchment paper. Use a potato masher or fork to gently smash each piece until flattened but still chunky.

Step 4: Add Butter and Spices

In a mixing bowl, combine melted butter with salt, black pepper, paprika, Italian seasoning, and garlic powder. Drizzle this mixture over your smashed sweet potatoes evenly.

Step 5: Bake Until Crispy

Sprinkle grated parmesan cheese on top of each smashed potato. Place in the preheated oven and bake for about 15-20 minutes or until edges are crispy and golden brown.

Step 6: Garnish and Serve

After baking, remove from the oven and sprinkle freshly chopped thyme on top. Serve warm as a delicious side dish!

How to Serve Smashed Sweet Potatoes

Smashed Sweet Potatoes are a versatile side dish that can enhance any meal. Their sweet and savory flavor pairs well with various proteins and greens, making them a perfect addition to your table.

With Grilled Chicken

  • Juicy grilled chicken complements the sweetness of the potatoes, creating a balanced meal.

Alongside Roasted Vegetables

  • Pair your smashed sweet potatoes with a medley of roasted seasonal vegetables for a colorful and nutritious platter.

As a Base for Beef or Lamb

  • Use smashed sweet potatoes as a base for hearty beef or lamb dishes. The creamy texture contrasts beautifully with rich meats.

Topped with Fresh Herbs

  • Enhance your smashed sweet potatoes by adding fresh herbs like thyme or parsley for an aromatic touch.

With a Drizzle of Olive Oil

  • A simple drizzle of high-quality olive oil elevates the flavors and adds richness to the dish.

Served with a Side Salad

  • A light salad filled with crisp greens and tangy vinaigrette makes for a refreshing contrast to the warm, creamy potatoes.

How to Perfect Smashed Sweet Potatoes

To ensure your Smashed Sweet Potatoes are perfectly crispy and flavorful, consider these helpful tips:

  • Choosing the right sweet potatoes: Look for firm, unblemished sweet potatoes for the best texture.
  • Cooking thoroughly: Boil or steam until tender so they smash easily without being too mushy.
  • Season generously: Don’t hold back on spices; they enhance the natural sweetness of the potatoes.
  • Use parchment paper: Line your baking sheet to prevent sticking and promote even crisping.
  • Bake at high temperature: A hotter oven creates that coveted crispy crust on the edges.
  • Experiment with toppings: Try different cheeses or herbs based on your preference to mix things up!

Best Side Dishes for Smashed Sweet Potatoes

Smashed Sweet Potatoes pair wonderfully with many side dishes. Here are some great options to consider:

  1. Garlic Roasted Chicken
    A flavorful chicken dish that brings out the savory notes in sweet potatoes.

  2. Honey Glazed Carrots
    Sweet carrots provide an extra layer of sweetness that complements the potatoes well.

  3. Quinoa Salad
    A protein-packed quinoa salad adds texture and freshness alongside creamy smashed sweet potatoes.

  4. Sauteed Greens
    Nutrient-dense greens like kale or spinach offer a healthy balance to the rich flavors of sweet potatoes.

  5. Stuffed Bell Peppers
    Colorful stuffed peppers filled with grains and veggies make for an eye-catching and delicious pairing.

  6. Roasted Brussels Sprouts
    Crispy Brussels sprouts add crunch and a slightly bitter flavor that contrasts beautifully with sweet potatoes.

  7. Lentil Soup
    A hearty lentil soup provides warmth and depth, making it an excellent complement to smashed sweet potatoes.

  8. Crispy Baked Tofu
    For a plant-based option, crispy baked tofu adds protein while maintaining a delightful crunch!

Common Mistakes to Avoid

Avoiding common mistakes can help you achieve the best results with your Smashed Sweet Potatoes. Here are some pitfalls to watch out for:

  • Overcooking the Sweet Potatoes: Cooking them too long can lead to a mushy texture. Steam or boil until just tender, then proceed to smash.
  • Not Using Enough Seasoning: Under-seasoned potatoes can taste bland. Make sure to use the right amount of salt and spices for flavor enhancement.
  • Skipping the Crispy Finish: If you don’t bake them long enough after smashing, you’ll miss that delicious crispy edge. Bake until golden and crispy for the best results.
  • Using Cold Ingredients: Cold butter or toppings won’t melt properly into the potatoes. Always use melted butter and warm ingredients for better blending.
  • Neglecting Fresh Herbs: Fresh herbs add brightness and flavor. Don’t skip adding fresh thyme or other herbs; they elevate the dish significantly.
Smashed

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Smashed sweet potatoes can be kept for up to 3 days.

Freezing Smashed Sweet Potatoes

  • Place in a freezer-safe container or bag.
  • They can be frozen for up to 2 months.

Reheating Smashed Sweet Potatoes

  • Oven: Preheat oven to 350°F (175°C). Spread on a baking sheet and reheat until warmed through, about 15-20 minutes.
  • Microwave: Heat in a microwave-safe dish covered with a damp paper towel, heating in 30-second intervals until hot.
  • Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Smashed Sweet Potatoes that might help you along your cooking journey.

What are Smashed Sweet Potatoes?

Smashed Sweet Potatoes are cooked sweet potatoes that are smashed down and baked until crispy, providing a delightful texture that’s both sweet and savory.

Can I customize my Smashed Sweet Potatoes?

Absolutely! You can add different spices, cheeses, or even mix in vegetables like spinach for added flavor and nutrition.

How do I make my Smashed Sweet Potatoes vegan?

Simply substitute butter with plant-based margarine or olive oil, and omit any cheese or replace it with vegan cheese alternatives.

Why are my Smashed Sweet Potatoes not crispy?

If they aren’t crispy, ensure you’re baking them long enough at a high temperature. A good amount of oil or butter also helps achieve crispiness.

Final Thoughts

Smashed Sweet Potatoes make an excellent side dish for any meal. Their versatility allows customization with different spices or toppings to suit your taste preferences. Try this recipe today for a delicious twist on traditional sweet potatoes!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smashed Sweet Potatoes

Crispy Smashed Sweet Potatoes


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Harper
  • Total Time: 40 minutes
  • Yield: Serves 4
Print Recipe
Pin Recipe

Description

Crispy Smashed Sweet Potatoes are the ultimate side dish that brings together a delightful combination of sweet and savory flavors. With their irresistible crunch on the outside and tender inside, these smashed potatoes are perfect for any meal, from family dinners to festive gatherings. They’re easy to prepare with minimal ingredients, making them an impressive yet simple addition to your table. Enhance them with flavorful spices and fresh herbs for a nutritious and satisfying accompaniment to your favorite proteins or greens. Try this recipe tonight and elevate your dining experience!


Ingredients

Scale
  • 4 medium sweet potatoes
  • 2 tablespoons melted butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 tablespoons grated parmesan cheese
  • Fresh thyme, chopped

Instructions

  1. Cook the sweet potatoes: Boil or steam quartered sweet potatoes for about 30 minutes until tender.
  2. Preheat the oven: Set your oven to 425°F (220°C).
  3. Smash the sweet potatoes: Drain excess water, transfer to a baking sheet lined with parchment paper, and gently smash each piece.
  4. Add butter and spices: Mix melted butter with salt, pepper, paprika, Italian seasoning, and garlic powder; drizzle over smashed potatoes.
  5. Bake until crispy: Sprinkle parmesan cheese on top and bake for 15-20 minutes until edges are crispy and golden brown.
  6. Garnish and serve: Top with fresh thyme before serving warm.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 7g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 10mg

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

« Previous Post
Deviled Potatoes
Next Post »
Easy Thanksgiving Pumpkin Pie Recipe

If you enjoyed this…

Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Herb Grilled Chicken with Roasted Potatoes, Carrots & Quinoa

Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

Omega Bowl: Salmon, Jammy Egg & Greens with Chickpeas & Sweet Potato

Reader Interactions

Leave a Comment Cancel reply

Helpful comments include feedback on the post or changes you made.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Primary Sidebar

Browse by Diet

BreakfastDessertDinnerFooter MenuPrimary MenuUncategorized
Sunny Avocado Egg Toast with Sweet Strawberries

Sunny Avocado Egg Toast with Sweet Strawberries

Creamy Garlic Shrimp Alfredo Pasta

Creamy Garlic Shrimp Alfredo Pasta

Tomato-Lovers Protein Plate with Chicken & Eggs

Tomato-Lovers Protein Plate with Chicken & Eggs

  • Contact
  • About
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Terms of Service