Description
Enjoy a nourishing Smoked Salmon & Avocado Toast Power Plate that’s energizing and flavorful! Try this recipe today for a healthy meal!
Ingredients
Scale
- 1 whole wheat English muffin (or 2 slices rye bread)
- ripe avocado, sliced
- 2–3 slices smoked salmon
- 2 hard-boiled eggs
- 1 tomato, chopped
- everything bagel seasoning (or a mix of sesame seeds, onion powder, and garlic powder)
- salt and black pepper to taste
Instructions
- Boil the eggs: Simmer in boiling water for 8-9 minutes until firm. Cool in an ice bath before peeling and slicing.
- Toast the bread: Split the English muffin (or use slices) and toast until golden brown.
- Assemble the toasts: Top one slice with avocado slices and spread smoked salmon on the other slice. Sprinkle both with everything bagel seasoning.
- Plate & finish: Arrange the toasts on a plate alongside sliced boiled eggs and chopped tomatoes seasoned lightly with salt and pepper.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 186mg