Description
Spiced Salmon with Garlic Herb Potatoes, Avocado & Soft-Boiled Eggs is a vibrant and nutritious dish that brings together the rich flavors of tender salmon, buttery garlic herb potatoes, creamy avocado, and perfectly soft-boiled eggs. Ideal for brunch or a light dinner, this meal not only satisfies your taste buds but also offers a visual feast on your plate. With its quick preparation time and nutrient-rich ingredients, this recipe is perfect for both everyday meals and entertaining guests. Enjoy a balance of flavors and textures in every bite!
Ingredients
Scale
- 1 salmon fillet
- 10–12 baby potatoes
- 2–3 large eggs
- 1 ripe avocado
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- 1 tbsp butter
- 1 garlic clove, minced
- 1 tbsp fresh dill (or parsley), chopped
Instructions
- Boil baby potatoes in salted water for 12-15 minutes until fork-tender. Drain and toss with butter, minced garlic, dill (or parsley), salt, and pepper.
- Boil eggs in water for 7 minutes for jammy yolks or 9 minutes for firm yolks. Transfer to ice water, peel, and slice.
- Season salmon fillet with smoked paprika, garlic powder, salt, and pepper. Sear in olive oil over medium-high heat for 4-5 minutes on each side until golden brown.
- Arrange potatoes, sliced eggs, seared salmon, and avocado on a plate. Sprinkle avocado with salt before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Boiling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 300g)
- Calories: 570
- Sugar: 2g
- Sodium: 450mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 210mg