Description

Discover the vibrant and refreshing Spinach Strawberry Salad with Feta Cheese, a delightful dish perfect for any occasion. This salad combines the sweetness of strawberries with the creamy texture of feta cheese and the crunch of toasted pecans, all tossed in a homemade balsamic dressing. With its colorful presentation and nutrient-rich ingredients, this salad is not only visually appealing but also packed with vitamins and minerals, making it an excellent choice for a nutritious meal or side dish. Whether served at a summer barbecue, potluck, or as a quick weekday lunch, your guests will be captivated by its fresh flavors and satisfying texture.

Ingredients

Scale

10 oz baby spinach
5 oz strawberries (hulled and sliced)
3 oz blueberries (about ½ cup)
1 ½ oz sliced red onion (about ¼ medium onion)
2 oz pecans (halved or chopped)
½ cup feta cheese (crumbled or diced small)
5 tablespoons extra virgin olive oil
2 teaspoons balsamic vinegar
2 teaspoons honey
½ teaspoon Dijon mustard (optional)
salt and pepper to taste

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Instructions

Soak red onion slices in cold water to mellow their flavor while preparing other ingredients.
Toast pecans in a dry skillet over medium-low heat for 2-3 minutes until lightly browned.
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard (if using), salt, and pepper to create the dressing.
In a large salad bowl, combine baby spinach, sliced strawberries, blueberries, toasted pecans, crumbled feta cheese, and drained red onions.
Drizzle about two-thirds of the dressing over the salad and toss gently to coat evenly; add more dressing if desired.
Serve immediately for a refreshing experience.

Prep Time: 15 minutes
Cook Time: 5 minutes
Category: Salad
Method: No cooking involved
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 15g
Sodium: 250mg
Fat: 20g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 8g
Cholesterol: 20mg