Description
Tomato & Herb Chicken Stew with Fluffy Rice is a warm and satisfying dish that brings comfort to any meal. This hearty stew features tender chicken simmered in a savory tomato and herb sauce, making it a perfect option for family dinners or gatherings with friends. Paired with fluffy rice, it creates a wholesome and balanced meal that is not only delicious but also simple to prepare. In just 15 minutes of prep time, you can create a delightful dish that everyone will love.
Ingredients
Scale
- 500g chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper, to taste
- Fresh parsley, chopped (for garnish)
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Add the diced onion and minced garlic; sauté until soft.
- Add the chicken pieces to the pan. Season with salt, pepper, smoked paprika, and oregano; brown until cooked through.
- Stir in the diced bell peppers and cook for an additional 3 minutes.
- Pour in the chopped tomatoes and chicken stock; stir to combine.
- Allow the mixture to simmer uncovered for 15-20 minutes until thickened.
- Serve hot over fluffy rice and garnish with fresh parsley.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg