Description

Discover the vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs, a delightful dish that combines juicy chicken, protein-rich boiled eggs, and fresh tomatoes for a satisfying meal. This recipe is not only quick to prepare but also packed with nutrition, making it ideal for a post-workout recovery or a balanced lunch. With its bright colors and refreshing taste, this protein plate will invigorate your dining experience without weighing you down.

Ingredients

Scale

1 boneless chicken thigh or breast (about 150g)
2 medium tomatoes, sliced
1 medium tomato, diced
2 hard-boiled eggs, peeled and sliced
1 tsp olive oil or butter
Salt and pepper to taste
Optional: pinch of garlic or paprika

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Instructions

Boil the Eggs: Place eggs in a pot of cold water. Bring to a boil over high heat, then simmer gently for 9-10 minutes. Cool under cold water before peeling and slicing.
Cook the Chicken: Season chicken with salt, pepper, and optional spices. Heat olive oil in a skillet over medium heat and cook chicken for about 4-5 minutes on each side until fully cooked. Let rest before slicing.
Prep the Tomatoes: Slice two tomatoes into rounds and dice one finely.
Assemble the Plate: Arrange the sliced chicken, eggs, and tomatoes on a plate as desired.

Prep Time: 7 minutes
Cook Time: 10 minutes
Category: Main
Method: Boiling, Skillet Cooking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 6g
Sodium: 250mg
Fat: 22g
Saturated Fat: 5g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 35g
Cholesterol: 420mg