Description

Indulge in the comforting flavors of fall with these Turkey Meatballs in Pumpkin Sage Sauce. This delightful dish combines juicy ground turkey meatballs with a creamy pumpkin and sage sauce, making it perfect for cozy dinners or festive gatherings. The savory notes of fresh herbs and the rich sweetness of pumpkin create a dish that is both heartwarming and satisfying. Whether served over pasta, grains, or alongside roasted vegetables, this meal is sure to please your family and friends. Easy to prepare with simple ingredients, it’s an ideal choice for weeknight dinners or special occasions.

Ingredients

Scale

1 1/2 cups fresh breadcrumbs (or panko breadcrumbs)
3 tablespoons milk
1/2 cup finely minced onion
4 garlic cloves, pressed through garlic press
1 tablespoon chopped fresh sage
1 tablespoon chopped parsley
1 1/2 teaspoons Italian seasoning
1/2 cup grated parmesan
1 large whole egg plus 1 yolk
1 1/2 pounds ground turkey (dark meat, 93/7 ratio lean to fat)
1 1/4 teaspoon salt
1/4 teaspoon black pepper
Olive oil or avocado oil, for brushing over top and lightly frying
2 tablespoons ghee or unsalted butter
1 tablespoon olive oil
1/2 cup finely minced onion
6 cloves garlic, pressed through garlic press
2 teaspoons Italian seasoning
2 cups organic pumpkin puree (not pumpkin pie filling)
1 1/2 teaspoon salt (or to your taste)
1/4 teaspoon black pepper
1 3/4 cups chicken stock
1/2 cup grated parmesan cheese
1/4 cup heavy cream
2 tablespoons maple syrup
1 tablespoon chopped fresh sage

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Instructions

In a large bowl, soak breadcrumbs in milk for 2-3 minutes.
Mix in minced onion, garlic, sage, parsley, Italian seasoning, parmesan cheese, and eggs until combined.
Gently fold in ground turkey with salt and pepper; form into meatballs and chill for 20-25 minutes.
Sear meatballs in a heated skillet until browned on all sides.
In the same skillet, sauté onions and garlic for the sauce; add pumpkin puree, chicken stock, and seasonings.
Simmer sauce briefly; stir in cream and parmesan before adding meatballs back to warm through.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 meatball (80g)
Calories: 230
Sugar: 4g
Sodium: 520mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 22g
Cholesterol: 85mg