Description

Indulge in the rich and vibrant flavors of the Viral Nigerian Beef Stew, a beloved dish from West Africa that promises to tantalize your taste buds. This hearty stew features tender chunks of beef simmered in a spicy tomato and pepper sauce, creating a comforting meal perfect for family dinners or gatherings. Enjoy it served over fluffy rice, starchy yams, or crispy fried plantains for a satisfying experience. Not only is this recipe easy to prepare, but it also makes for excellent meal prep—tasting even better the next day as the flavors meld together. Bring the warmth and authenticity of Nigerian cuisine into your home with this delicious stew.

Ingredients

Scale

1 kg beef (chuck or stewing beef), cut into chunks
3 red bell peppers, deseeded
3 scotch bonnet peppers (adjust to taste)
1 medium onion
400 g canned tomatoes
1 cup vegetable oil
3 tsp chicken bouillon powder
1 tsp salt
1/2 tsp curry powder (optional)
1 tsp oregano (optional)
1/2 tsp thyme (optional)

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Instructions

In a large pot, season beef with salt and chicken bouillon powder. Add chopped onions and enough water to cover the meat. Boil until tender, reserving some broth.
Blend red bell peppers, scotch bonnet peppers, canned tomatoes, and onion until smooth.
Heat vegetable oil in a large pot over medium-high heat; add blended mixture and fry for 15–20 minutes until thickened.
Add cooked beef and reserved broth to the pot; stir in optional spices if desired. Simmer uncovered for another 15–20 minutes.
Adjust seasoning to taste before serving hot over rice, yams, or fried plantains.

Prep Time: 20 minutes
Cook Time: 60 minutes
Category: Main
Method: Cooking
Cuisine: West African

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 6g
Sodium: 800mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 24g
Cholesterol: 85mg