Description
Enjoy a delicious and nutritious meal with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. This quick dish combines juicy chicken sausage with a vibrant medley of bell peppers, zucchini, and red onions, all seasoned to perfection. With just ten minutes of cooking time, it’s an ideal option for busy weeknights or those lazy afternoons when you crave something satisfying yet simple. Serve it as is, or pair it with cauliflower rice or quinoa for a complete meal that’s bursting with flavor and color. Perfect for any occasion, this air-fried delight will become a staple in your kitchen.
Ingredients
Scale
- 1 large red bell pepper
- 1 large orange bell pepper
- 1 red onion
- 1 medium zucchini
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- 12 oz chicken sausage
Instructions
- Chop the vegetables into uniform pieces and combine them in a large bowl with avocado oil. Toss to coat.
- In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, salt, and pepper. Sprinkle over vegetables and toss again.
- Slice chicken sausage into rounds and mix them with the seasoned veggies.
- Preheat the air fryer to 390°F (if needed) and spray the basket with cooking spray. Place the mixture in a single layer and cook for 10 minutes, flipping halfway through.
- Serve hot alone or alongside cauliflower rice or brown rice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 375
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg