Description

Apple Cider beef with Mashed Sweet Potatoes is a heartwarming dish that combines tender beef medallions marinated in sweet apple cider with creamy, flavorful mashed sweet potatoes. This delightful meal is perfect for family gatherings or special occasions. The unique sweetness of the apple cider enhances the rich flavors of the beef, while the smooth texture of the mashed sweet potatoes offers the ideal complement. Not only is this dish comforting and satisfying, but it can also be prepared easily, making it suitable for both weeknight dinners and festive celebrations.

Ingredients

Scale

1.5 pounds beef tenderloin
1 cup apple cider
1 medium onion
3 cloves garlic
2 tablespoons olive oil
2 large sweet potatoes
3 tablespoons butter (1 for sauce)
Salt and pepper to taste

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Instructions

1. Marinate the beef: In a bowl, combine beef medallions with ½ cup apple cider, minced garlic, thyme, salt, and pepper; let it marinate for at least 15 minutes or up to 2 hours.
2. Cook sweet potatoes: Boil cubed sweet potatoes in salted water for 15-20 minutes until tender. Drain and return to pot.
3. Sear the beef: Heat olive oil in a skillet over medium-high heat. Sear marinated beef medallions for about 3-4 minutes on each side until browned; remove from skillet.
4. Make the sauce: Sauté sliced onion in the same skillet until softened; add reserved marinade and remaining apple cider, simmering briefly before returning beef to cook through.
5. Prepare mashed sweet potatoes: Add butter and heavy cream or milk to drained sweet potatoes; mash until smooth and creamy.
6. Serve: Plate mashed sweet potatoes and top with apple cider beef; drizzle sauce over.

Prep Time: 20 minutes
Cook Time: 40 minutes
Category: Main
Method: Searing, Boiling
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 350g)
Calories: 480
Sugar: 10g
Sodium: 520mg
Fat: 22g
Saturated Fat: 8g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 28g
Cholesterol: 80mg