Description
Canja – Cape Verdean Chicken Soup is a warm and comforting dish that embodies the heart of Cape Verdean cuisine. This hearty soup features tender chicken, nutritious vegetables, and aromatic spices simmered to perfection in a rich broth. Ideal for family gatherings or cozy weeknight dinners, Canja brings not only nourishment but also a delightful burst of flavors that will satisfy your taste buds. With its simple preparation and delightful taste, it’s no wonder this traditional dish has become a staple in many homes.
Ingredients
Scale
- 6 boneless, skinless chicken thighs
- 1 tablespoon white vinegar
- Juice of 1 lemon
- 2 teaspoons kosher salt (plus more to taste)
- ½ teaspoon black pepper
- 1 teaspoon paprika
- 2 bay leaves
- 2 tablespoons crushed garlic (divided)
- 1 tablespoon extra virgin olive oil (plus more for drizzling)
- 1 large yellow onion (diced)
- 1 large tomato (quartered)
- 8 cups chicken broth
- 2 bouillon cubes
- 2 carrots (diced)
- 1 to 2 small potatoes (diced very small)
- 1½ cups medium-grain rice
Instructions
- Marinate chicken thighs in vinegar, lemon juice, salt, pepper, paprika, garlic, and olive oil. Cover and refrigerate for at least one hour.
- In a large stock pot, heat olive oil over medium heat. Brown the marinated chicken on both sides.
- Sauté onions and tomatoes in the same pot until soft. Return the chicken to the pot.
- Add chicken broth, water, and bouillon cubes; bring to a boil and then simmer for one hour.
- Stir in rice and carrots; simmer for an additional thirty minutes.
- Add diced potatoes and let simmer until tender.
- Allow soup to rest before serving warm.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cape Verdean
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 325
- Sugar: 3g
- Sodium: 850mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 75mg